Higgins Middle School
Monday Tuesday Wednesday Thursday Friday
Oct 1
Stromboli Supreme
Grilled Chicken Sandwich
Whole Kernel Corn
Seasoned Green Beans
Caesar Side Salad
Fresh Fruit
Assorted Fruit Juices
Oct 2
Chicken Nuggets
Ham & Cheese Sub
Whole Wheat Roll
Mash Potato w/ gravy
Baked Beans
Cucumber Salad
Pear and Kiwi Medley
Fresh Fruit
Oct 3
Cheesy Chicken
Hamburger w/ Trimmings
Fiesta Cornbread
Mashed Sweet Potatoes
Seasoned Lima Beans
Southern Greens
Applesauce
Fresh Fruit
Oct 4
Crispy Chicken Sandwich
Manager's Choice
Roasted Potato Wedges
Cheesy Broccoli
Baby Carrots w/ Dip
Strawberry Cup
Fresh Fruit
Oct 7
Lasagna
Ham & Cheese Sub
Garlic Toast
Whole Kernel Corn
Green Peas
Creamy Cucumber Salad
Pineapple Tidbits
Fresh Fruit
Oct 8
Hot Wings w/ Ranch
Hamburger w/ Trimmings
Whole Wheat Roll
Sweet Potato Fries
Mixed Vegetables
Garden Salad
Chilled Peaches
Fresh Fruit
Oct 9
Oct 10
Oct 11
Oct 14
Spaghetti & Meat Sauce
Turkey & Cheese Sub
Garlic Toast
Seasoned Green Beans
California Veggies
Baby Carrots w/ Dip
Pineapple Tidbits
Fresh Fruit
Oct 15
Red Beans and Rice
Grilled Chicken Sandwich
Fiesta Cornbread
Mashed Sweet Potatoes
Southern Greens
Garden Salad
Fresh Fruit
Assorted Fruit Juices
Oct 16
BBQ Chicken Pizza
Hamburger w/ Trimmings
Awesome Mac & Cheese
Sweet Potato Fries
Whole Kernel Corn
Gold Rush Juice
Chilled Peaches
Fresh Fruit
Oct 17
Oven Baked Chicken
Ham & Cheese Sub
Whole Wheat Roll
Potato Ole
Baked Beans
Mixed Vegetables
Pear and Kiwi Medley
Fresh Fruit
Oct 18
BBQ Chicken Sandwich
Manager's Choice
Roasted Potato Wedges
Glazed Carrots
Blueberry Cup
Fresh Fruit
Oct 21
Chicken Alfredo
Turkey & Cheese Sub
Garlic Toast
Potato Ole
Green Peas
California Veggies
Pineapple Tidbits
Fresh Fruit
Oct 22
Stromboli Supreme
Grilled Chicken Sandwich
Whole Kernel Corn
Seasoned Green Beans
Caesar Side Salad
Fresh Fruit
Assorted Fruit Juices
Oct 23
Chicken Nuggets
Ham & Cheese Sub
Fiesta Cornbread
Mash Potato w/ gravy
Black-Eyed Peas
Southern Greens
Pear and Kiwi Medley
Fresh Fruit
Oct 24
Hot Wings w/ Ranch
Hamburger w/ Trimmings
Whole Wheat Roll
Mashed Sweet Potatoes
Mixed Vegetables
Cucumber Salad
Chilled Peaches
Fresh Fruit
Oct 25
Crispy Chicken Sandwich
Manager's Choice
Roasted Potato Wedges
Cheesy Broccoli
Baby Carrots w/ Dip
Strawberry Cup
Fresh Fruit
Oct 28
Gumbo w/Crackers
Ham & Cheese Sub
Sw Potato Casserole
Whole Kernel Corn
Green Peas
Pineapple Tidbits
Fresh Fruit
Fruit Crisp
Oct 29
John Wayne Dip & Chips
Grilled Chicken Sandwich
Pasta Salad
Cheesy Mashed Potato
Seasoned Green Beans
Cheesy Califor Veggie
Fresh Fruit
Assorted Fruit Juices
Oct 30
Pepperoni Pizza
Turkey & Cheese Sub
Potato Ole
Steamed Broccoli Florets
Gold Rush Juice
Chilled Peaches
Fresh Fruit
Oct 31
Cheesy Chicken
Hamburger w/ Trimmings
Fiesta Cornbread
Sweet Potato Fries
Seasoned Lima Beans
Southern Greens
Applesauce
Fresh Fruit
Milk is available daily. This Institution is an equal opportunity provider. Menu is subject to change without notice. 

Nutrients

Tuesday, October 1, 2019

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
Vit-A
(IU)
Calcium
(mg)
Vit-C
(mg)
Iron
(mg)
Stromboli Supreme 416 6.98 1248.17 3.42 16.83 0.00 54.42 41.70 2.12 23.49 *3.38 *54.00 *2.40 *1.04
Grilled Chicken Sandwich 296 1.51 838.35 6.49 7.05 0.00 60.00 31.21 2.33 24.29 977.79 65.62 3.15 2.30
Whole Kernel Corn 101 0.99 132.83 4.18 2.75 0.00 0.00 19.66 1.99 2.76 128.05 5.23 0.73 0.75
Seasoned Green Beans 47 0.26 140.94 *0.70 2.32 0.00 0.00 4.83 1.92 1.36 411.33 27.02 1.99 1.30
Caesar Side Salad 220 2.02 410.99 *1.35 14.15 0.00 20.00 19.81 3.32 4.52 2681.05 20.64 5.84 1.27
Fresh Fruit 84 0.05 1.06 *N/A* 0.24 0.00 0.00 21.72 3.65 0.87 119.99 20.14 23.13 0.22
Assorted Fruit Juices 90 0.00 0.00 *N/A* 0.00 0.00 0.00 21.51 0.00 0.00 0.00 0.00 49.15 0.27
Milk, LF White 1/2 pt,BrMS1708 108 1.61 129.10 11.83 2.69 0.00 16.14 11.83 0.00 8.61 537.93 322.76 1.29 0.00
Milk 150 0.00 210.00 *N/A* 0.00 0.00 3.00 29.00 0.00 8.00 500.00 300.00 2.40 0.36
Milk, FFStrwbr,1/2 pt.BrMS1702 150 0.00 125.00 29.00 0.00 0.00 5.00 29.00 0.00 8.00 500.00 300.00 3.60 0.00
Sauce, BBQ, PC MS1550 15 0.00 85.00 2.00 0.00 0.00 0.00 4.00 0.00 0.00 10.00 20.00 0.00 0.36

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Nutrients

Wednesday, October 2, 2019

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
Vit-A
(IU)
Calcium
(mg)
Vit-C
(mg)
Iron
(mg)
Chicken Nuggets 211 2.86 470.00 0.00 11.03 0.00 40.00 12.00 1.00 16.00 100.00 0.00 0.00 1.80
Ham & Cheese Sub 312 6.16 1023.56 6.61 11.53 0.00 52.65 32.35 2.29 22.71 459.13 45.06 5.96 1.22
Whole Wheat Roll 80 0.00 135.00 2.00 1.00 0.00 0.00 15.00 1.00 3.00 10.00 20.00 0.00 0.72
Mash Potato w/ gravy 91 1.04 83.44 1.57 2.29 0.00 0.00 15.67 1.57 2.35 111.75 17.76 16.44 0.58
Baked Beans 162 0.09 288.16 *12.81 0.52 0.00 0.86 37.66 5.20 5.98 252.32 58.99 6.27 2.02
Cucumber Salad 41 0.04 73.02 8.13 0.11 0.00 0.00 10.63 0.52 0.66 138.82 16.44 2.81 0.31
Pear and Kiwi Medley 86 0.01 6.64 *3.42 0.23 0.00 0.00 22.27 2.90 0.64 33.06 18.42 36.00 0.43
Fresh Fruit 84 0.05 1.06 *N/A* 0.24 0.00 0.00 21.72 3.65 0.87 119.99 20.14 23.13 0.22
Milk, LF White 1/2 pt,BrMS1708 108 1.61 129.10 11.83 2.69 0.00 16.14 11.83 0.00 8.61 537.93 322.76 1.29 0.00
Milk 150 0.00 210.00 *N/A* 0.00 0.00 3.00 29.00 0.00 8.00 500.00 300.00 2.40 0.36
Milk, FFStrwbr,1/2 pt.BrMS1702 150 0.00 125.00 29.00 0.00 0.00 5.00 29.00 0.00 8.00 500.00 300.00 3.60 0.00
Sauce, Variety,DippingPCMS1562 45 0.33 126.67 *0.67 2.00 0.00 3.33 7.00 0.00 0.00 503.35 6.67 0.40 0.24
Mayonnaise PC Reduce Ft MS1534 30 0.00 85.00 0.00 3.00 0.00 0.00 1.00 0.00 0.00 0.00 0.00 0.00 0.00
Mustard, PC, MS1538 5 0.00 85.00 *N/A* 0.00 0.00 0.00 1.00 0.00 0.00 0.00 0.00 0.00 0.00

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Nutrients

Thursday, October 3, 2019

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
Vit-A
(IU)
Calcium
(mg)
Vit-C
(mg)
Iron
(mg)
Cheesy Chicken 347 7.74 474.05 *0.86 13.47 0.00 66.18 29.28 1.09 27.58 696.23 *223.92 2.88 1.54
Hamburger w/ Trimmings 225 2.01 526.08 4.58 7.04 0.00 20.00 29.15 2.29 13.22 173.61 63.17 2.36 2.60
Fiesta Cornbread 180 1.60 373.76 *4.30 5.39 0.00 34.33 28.10 2.13 5.40 204.34 124.34 0.73 1.41
Mashed Sweet Potatoes 153 0.03 78.41 *5.98 0.15 0.00 0.00 36.31 2.33 2.22 27077.34 48.25 11.74 0.72
Seasoned Lima Beans 145 0.61 184.50 *0.00 1.96 0.00 0.07 21.65 6.00 7.24 60.75 24.03 0.00 1.30
Southern Greens 57 0.24 87.84 1.10 3.33 0.00 0.40 3.43 2.17 2.48 1950.09 88.65 5.32 0.83
Applesauce 51 0.00 2.00 11.00 0.00 0.00 0.00 14.00 1.00 0.00 *N/A* *N/A* *N/A* *N/A*
Fresh Fruit 84 0.05 1.06 *N/A* 0.24 0.00 0.00 21.72 3.65 0.87 119.99 20.14 23.13 0.22
Milk, LF White 1/2 pt,BrMS1708 108 1.61 129.10 11.83 2.69 0.00 16.14 11.83 0.00 8.61 537.93 322.76 1.29 0.00
Milk 150 0.00 210.00 *N/A* 0.00 0.00 3.00 29.00 0.00 8.00 500.00 300.00 2.40 0.36
Milk, FFStrwbr,1/2 pt.BrMS1702 150 0.00 125.00 29.00 0.00 0.00 5.00 29.00 0.00 8.00 500.00 300.00 3.60 0.00
Ketchup PC MS1528 10 0.00 85.00 *N/A* 0.00 0.00 0.00 3.00 0.00 0.00 0.00 0.00 0.00 0.00
Mustard, PC, MS1538 5 0.00 85.00 *N/A* 0.00 0.00 0.00 1.00 0.00 0.00 0.00 0.00 0.00 0.00
Mayonnaise PC Reduce Ft MS1534 30 0.00 85.00 0.00 3.00 0.00 0.00 1.00 0.00 0.00 0.00 0.00 0.00 0.00

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Nutrients

Friday, October 4, 2019

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
Vit-A
(IU)
Calcium
(mg)
Vit-C
(mg)
Iron
(mg)
Crispy Chicken Sandwich 360 2.24 768.35 4.49 14.28 0.00 55.00 39.21 4.33 20.29 1067.79 65.62 4.35 2.66
Manager's Choice *N/A* *N/A* *N/A* *N/A* *N/A* *N/A* *N/A* *N/A* *N/A* *N/A* *N/A* *N/A* *N/A* *N/A*
Roasted Potato Wedges 148 0.70 221.17 *0.03 6.66 0.00 0.00 18.89 2.00 2.27 9.36 15.22 8.44 1.01
Cheesy Broccoli 43 0.02 237.46 2.11 0.58 0.00 0.00 7.67 2.90 3.27 967.70 74.55 38.21 0.58
Baby Carrots w/ Dip 86 0.60 320.41 *0.00 5.24 0.00 10.61 8.66 2.46 1.04 11833.99 44.76 2.41 0.77
Strawberry Cup 90 0.00 0.00 *N/A* 0.00 0.00 0.00 22.00 2.00 1.00 0.00 20.00 66.00 0.36
Fresh Fruit 84 0.05 1.06 *N/A* 0.24 0.00 0.00 21.72 3.65 0.87 119.99 20.14 23.13 0.22
Milk, LF White 1/2 pt,BrMS1708 108 1.61 129.10 11.83 2.69 0.00 16.14 11.83 0.00 8.61 537.93 322.76 1.29 0.00
Milk 150 0.00 210.00 *N/A* 0.00 0.00 3.00 29.00 0.00 8.00 500.00 300.00 2.40 0.36
Milk, FFStrwbr,1/2 pt.BrMS1702 150 0.00 125.00 29.00 0.00 0.00 5.00 29.00 0.00 8.00 500.00 300.00 3.60 0.00
Ketchup PC MS1528 10 0.00 85.00 *N/A* 0.00 0.00 0.00 3.00 0.00 0.00 0.00 0.00 0.00 0.00

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Nutrients

Monday, October 7, 2019

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
Vit-A
(IU)
Calcium
(mg)
Vit-C
(mg)
Iron
(mg)
Lasagna 319 6.93 430.10 5.86 15.15 0.00 51.54 24.25 4.29 21.96 *657.46 242.14 10.48 2.89
Ham & Cheese Sub 312 6.16 1023.56 6.61 11.53 0.00 52.65 32.35 2.29 22.71 459.13 45.06 5.96 1.22
Garlic Toast 90 0.00 110.00 0.90 2.50 0.00 0.00 15.00 1.00 3.00 200.00 0.00 0.00 0.72
Whole Kernel Corn 101 0.99 132.83 4.18 2.75 0.00 0.00 19.66 1.99 2.76 128.05 5.23 0.73 0.75
Green Peas 97 0.94 140.37 *0.00 2.29 0.00 0.00 14.26 4.79 4.66 81.00 24.40 6.26 1.07
Creamy Cucumber Salad 66 0.44 120.58 3.96 4.11 0.00 8.00 7.30 0.65 0.67 188.02 16.36 2.82 0.30
Pineapple Tidbits 72 0.01 1.20 15.21 0.10 0.00 0.00 18.87 0.96 0.50 45.68 16.83 11.42 0.34
Fresh Fruit 84 0.05 1.06 *N/A* 0.24 0.00 0.00 21.72 3.65 0.87 119.99 20.14 23.13 0.22
Milk, LF White 1/2 pt,BrMS1708 108 1.61 129.10 11.83 2.69 0.00 16.14 11.83 0.00 8.61 537.93 322.76 1.29 0.00
Milk 150 0.00 210.00 *N/A* 0.00 0.00 3.00 29.00 0.00 8.00 500.00 300.00 2.40 0.36
Milk, FFStrwbr,1/2 pt.BrMS1702 150 0.00 125.00 29.00 0.00 0.00 5.00 29.00 0.00 8.00 500.00 300.00 3.60 0.00
Mayonnaise PC Reduce Ft MS1534 30 0.00 85.00 0.00 3.00 0.00 0.00 1.00 0.00 0.00 0.00 0.00 0.00 0.00
Mustard, PC, MS1538 5 0.00 85.00 *N/A* 0.00 0.00 0.00 1.00 0.00 0.00 0.00 0.00 0.00 0.00

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Nutrients

Tuesday, October 8, 2019

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
Vit-A
(IU)
Calcium
(mg)
Vit-C
(mg)
Iron
(mg)
Hot Wings w/ Ranch 296 4.33 869.41 *0.00 21.63 0.00 130.61 3.23 0.00 23.01 107.20 17.76 0.15 0.01
Hamburger w/ Trimmings 225 2.01 526.08 4.58 7.04 0.00 20.00 29.15 2.29 13.22 173.61 63.17 2.36 2.60
Whole Wheat Roll 80 0.00 135.00 2.00 1.00 0.00 0.00 15.00 1.00 3.00 10.00 20.00 0.00 0.72
Sweet Potato Fries 136 1.05 146.54 8.37 8.37 0.00 0.00 21.98 4.19 1.05 1131.35 32.25 0.48 0.68
Mixed Vegetables 92 0.81 228.09 0.00 1.79 0.00 0.00 15.08 3.78 3.76 1956.23 0.65 4.53 0.49
Garden Salad 150 1.29 146.03 *4.22 12.71 0.00 0.02 6.13 0.86 0.57 2717.51 11.92 4.88 0.40
Chilled Peaches 65 0.00 6.01 15.93 0.04 0.00 0.00 17.49 1.56 0.54 425.52 3.61 2.88 0.43
Fresh Fruit 84 0.05 1.06 *N/A* 0.24 0.00 0.00 21.72 3.65 0.87 119.99 20.14 23.13 0.22
Milk, LF White 1/2 pt,BrMS1708 108 1.61 129.10 11.83 2.69 0.00 16.14 11.83 0.00 8.61 537.93 322.76 1.29 0.00
Milk 150 0.00 210.00 *N/A* 0.00 0.00 3.00 29.00 0.00 8.00 500.00 300.00 2.40 0.36
Milk, FFStrwbr,1/2 pt.BrMS1702 150 0.00 125.00 29.00 0.00 0.00 5.00 29.00 0.00 8.00 500.00 300.00 3.60 0.00
Ketchup PC MS1528 10 0.00 85.00 *N/A* 0.00 0.00 0.00 3.00 0.00 0.00 0.00 0.00 0.00 0.00
Mayonnaise PC Reduce Ft MS1534 30 0.00 85.00 0.00 3.00 0.00 0.00 1.00 0.00 0.00 0.00 0.00 0.00 0.00
Mustard, PC, MS1538 5 0.00 85.00 *N/A* 0.00 0.00 0.00 1.00 0.00 0.00 0.00 0.00 0.00 0.00

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Nutrients

Monday, October 14, 2019

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
Vit-A
(IU)
Calcium
(mg)
Vit-C
(mg)
Iron
(mg)
Spaghetti & Meat Sauce 342 4.67 609.63 5.96 12.89 0.00 41.89 39.26 3.18 17.51 920.04 51.44 15.78 3.85
Turkey & Cheese Sub 287 4.11 923.88 6.60 8.26 0.00 45.99 33.28 2.30 21.18 *178.74 *43.23 *6.04 *0.44
Garlic Toast 90 0.00 110.00 0.90 2.50 0.00 0.00 15.00 1.00 3.00 200.00 0.00 0.00 0.72
Seasoned Green Beans 47 0.26 140.94 *0.70 2.32 0.00 0.00 4.83 1.92 1.36 411.33 27.02 1.99 1.30
California Veggies 50 0.81 57.51 3.40 1.78 0.00 0.00 5.67 2.27 2.27 1781.97 22.68 23.81 0.41
Baby Carrots w/ Dip 86 0.60 320.41 *0.00 5.24 0.00 10.61 8.66 2.46 1.04 11833.99 44.76 2.41 0.77
Pineapple Tidbits 72 0.01 1.20 15.21 0.10 0.00 0.00 18.87 0.96 0.50 45.68 16.83 11.42 0.34
Fresh Fruit 84 0.05 1.06 *N/A* 0.24 0.00 0.00 21.72 3.65 0.87 119.99 20.14 23.13 0.22
Milk, LF White 1/2 pt,BrMS1708 108 1.61 129.10 11.83 2.69 0.00 16.14 11.83 0.00 8.61 537.93 322.76 1.29 0.00
Milk 150 0.00 210.00 *N/A* 0.00 0.00 3.00 29.00 0.00 8.00 500.00 300.00 2.40 0.36
Milk, FFStrwbr,1/2 pt.BrMS1702 150 0.00 125.00 29.00 0.00 0.00 5.00 29.00 0.00 8.00 500.00 300.00 3.60 0.00
Mayonnaise PC Reduce Ft MS1534 30 0.00 85.00 0.00 3.00 0.00 0.00 1.00 0.00 0.00 0.00 0.00 0.00 0.00
Mustard, PC, MS1538 5 0.00 85.00 *N/A* 0.00 0.00 0.00 1.00 0.00 0.00 0.00 0.00 0.00 0.00

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Nutrients

Tuesday, October 15, 2019

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
Vit-A
(IU)
Calcium
(mg)
Vit-C
(mg)
Iron
(mg)
Red Beans and Rice 298 3.56 587.24 *2.41 11.09 0.00 27.32 37.58 6.38 12.39 601.28 *32.78 5.71 1.96
Grilled Chicken Sandwich 296 1.51 838.35 6.49 7.05 0.00 60.00 31.21 2.33 24.29 977.79 65.62 3.15 2.30
Fiesta Cornbread 180 1.60 373.76 *4.30 5.39 0.00 34.33 28.10 2.13 5.40 204.34 124.34 0.73 1.41
Mashed Sweet Potatoes 153 0.03 78.41 *5.98 0.15 0.00 0.00 36.31 2.33 2.22 27077.34 48.25 11.74 0.72
Southern Greens 57 0.24 87.84 1.10 3.33 0.00 0.40 3.43 2.17 2.48 1950.09 88.65 5.32 0.83
Garden Salad 150 1.29 146.03 *4.22 12.71 0.00 0.02 6.13 0.86 0.57 2717.51 11.92 4.88 0.40
Fresh Fruit 84 0.05 1.06 *N/A* 0.24 0.00 0.00 21.72 3.65 0.87 119.99 20.14 23.13 0.22
Assorted Fruit Juices 90 0.00 0.00 *N/A* 0.00 0.00 0.00 21.51 0.00 0.00 0.00 0.00 49.15 0.27
Milk, LF White 1/2 pt,BrMS1708 108 1.61 129.10 11.83 2.69 0.00 16.14 11.83 0.00 8.61 537.93 322.76 1.29 0.00
Milk 150 0.00 210.00 *N/A* 0.00 0.00 3.00 29.00 0.00 8.00 500.00 300.00 2.40 0.36
Milk, FFStrwbr,1/2 pt.BrMS1702 150 0.00 125.00 29.00 0.00 0.00 5.00 29.00 0.00 8.00 500.00 300.00 3.60 0.00
Sauce, BBQ, PC MS1550 15 0.00 85.00 2.00 0.00 0.00 0.00 4.00 0.00 0.00 10.00 20.00 0.00 0.36

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Nutrients

Wednesday, October 16, 2019

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
Vit-A
(IU)
Calcium
(mg)
Vit-C
(mg)
Iron
(mg)
BBQ Chicken Pizza 234 4.40 628.18 5.72 6.50 0.00 44.00 21.12 1.00 22.50 *128.62 231.00 2.02 1.46
Hamburger w/ Trimmings 225 2.01 526.08 4.58 7.04 0.00 20.00 29.15 2.29 13.22 173.61 63.17 2.36 2.60
Awesome Mac & Cheese 225 5.61 496.06 2.16 10.99 0.00 32.93 19.92 0.72 11.34 429.46 253.58 0.00 0.85
Sweet Potato Fries 136 1.05 146.54 8.37 8.37 0.00 0.00 21.98 4.19 1.05 1131.35 32.25 0.48 0.68
Whole Kernel Corn 101 0.99 132.83 4.18 2.75 0.00 0.00 19.66 1.99 2.76 128.05 5.23 0.73 0.75
Gold Rush Juice 40 0.00 60.00 8.00 0.00 0.00 0.00 10.00 0.00 0.00 5000.00 0.00 60.00 0.00
Chilled Peaches 65 0.00 6.01 15.93 0.04 0.00 0.00 17.49 1.56 0.54 425.52 3.61 2.88 0.43
Fresh Fruit 84 0.05 1.06 *N/A* 0.24 0.00 0.00 21.72 3.65 0.87 119.99 20.14 23.13 0.22
Milk, LF White 1/2 pt,BrMS1708 108 1.61 129.10 11.83 2.69 0.00 16.14 11.83 0.00 8.61 537.93 322.76 1.29 0.00
Milk 150 0.00 210.00 *N/A* 0.00 0.00 3.00 29.00 0.00 8.00 500.00 300.00 2.40 0.36
Milk, FFStrwbr,1/2 pt.BrMS1702 150 0.00 125.00 29.00 0.00 0.00 5.00 29.00 0.00 8.00 500.00 300.00 3.60 0.00
Mayonnaise PC Reduce Ft MS1534 30 0.00 85.00 0.00 3.00 0.00 0.00 1.00 0.00 0.00 0.00 0.00 0.00 0.00
Ketchup PC MS1528 10 0.00 85.00 *N/A* 0.00 0.00 0.00 3.00 0.00 0.00 0.00 0.00 0.00 0.00
Mustard, PC, MS1538 5 0.00 85.00 *N/A* 0.00 0.00 0.00 1.00 0.00 0.00 0.00 0.00 0.00 0.00

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Thursday, October 17, 2019

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
Vit-A
(IU)
Calcium
(mg)
Vit-C
(mg)
Iron
(mg)
Oven Baked Chicken 253 6.00 247.22 0.03 19.01 0.00 65.00 0.77 0.13 19.15 0.87 2.54 0.19 0.45
Ham & Cheese Sub 312 6.16 1023.56 6.61 11.53 0.00 52.65 32.35 2.29 22.71 459.13 45.06 5.96 1.22
Whole Wheat Roll 80 0.00 135.00 2.00 1.00 0.00 0.00 15.00 1.00 3.00 10.00 20.00 0.00 0.72
Potato Ole 91 0.14 176.65 *0.00 1.20 0.00 0.00 18.29 1.90 2.16 8.65 12.98 8.30 0.93
Baked Beans 162 0.09 288.16 *12.81 0.52 0.00 0.86 37.66 5.20 5.98 252.32 58.99 6.27 2.02
Mixed Vegetables 92 0.81 228.09 0.00 1.79 0.00 0.00 15.08 3.78 3.76 1956.23 0.65 4.53 0.49
Pear and Kiwi Medley 86 0.01 6.64 *3.42 0.23 0.00 0.00 22.27 2.90 0.64 33.06 18.42 36.00 0.43
Fresh Fruit 84 0.05 1.06 *N/A* 0.24 0.00 0.00 21.72 3.65 0.87 119.99 20.14 23.13 0.22
Milk, LF White 1/2 pt,BrMS1708 108 1.61 129.10 11.83 2.69 0.00 16.14 11.83 0.00 8.61 537.93 322.76 1.29 0.00
Milk 150 0.00 210.00 *N/A* 0.00 0.00 3.00 29.00 0.00 8.00 500.00 300.00 2.40 0.36
Milk, FFStrwbr,1/2 pt.BrMS1702 150 0.00 125.00 29.00 0.00 0.00 5.00 29.00 0.00 8.00 500.00 300.00 3.60 0.00
Ketchup PC MS1528 10 0.00 85.00 *N/A* 0.00 0.00 0.00 3.00 0.00 0.00 0.00 0.00 0.00 0.00
Mustard, PC, MS1538 5 0.00 85.00 *N/A* 0.00 0.00 0.00 1.00 0.00 0.00 0.00 0.00 0.00 0.00
Mayonnaise PC Reduce Ft MS1534 30 0.00 85.00 0.00 3.00 0.00 0.00 1.00 0.00 0.00 0.00 0.00 0.00 0.00

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Friday, October 18, 2019

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
Vit-A
(IU)
Calcium
(mg)
Vit-C
(mg)
Iron
(mg)
BBQ Chicken Sandwich 265 0.72 687.64 11.56 4.15 0.00 50.17 35.19 2.00 22.92 181.13 40.00 3.13 2.38
Manager's Choice *N/A* *N/A* *N/A* *N/A* *N/A* *N/A* *N/A* *N/A* *N/A* *N/A* *N/A* *N/A* *N/A* *N/A*
Roasted Potato Wedges 148 0.70 221.17 *0.03 6.66 0.00 0.00 18.89 2.00 2.27 9.36 15.22 8.44 1.01
Glazed Carrots 56 0.82 92.90 6.47 1.87 0.00 0.00 9.28 3.03 1.04 15350.43 26.41 2.45 0.45
Blueberry Cup 74 1.18 1.18 11.08 1.87 0.00 0.00 15.47 3.18 0.50 59.85 9.44 2.95 0.21
Fresh Fruit 84 0.05 1.06 *N/A* 0.24 0.00 0.00 21.72 3.65 0.87 119.99 20.14 23.13 0.22
Milk, LF White 1/2 pt,BrMS1708 108 1.61 129.10 11.83 2.69 0.00 16.14 11.83 0.00 8.61 537.93 322.76 1.29 0.00
Milk 150 0.00 210.00 *N/A* 0.00 0.00 3.00 29.00 0.00 8.00 500.00 300.00 2.40 0.36
Milk, FFStrwbr,1/2 pt.BrMS1702 150 0.00 125.00 29.00 0.00 0.00 5.00 29.00 0.00 8.00 500.00 300.00 3.60 0.00
Ketchup PC MS1528 10 0.00 85.00 *N/A* 0.00 0.00 0.00 3.00 0.00 0.00 0.00 0.00 0.00 0.00

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Monday, October 21, 2019

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
Vit-A
(IU)
Calcium
(mg)
Vit-C
(mg)
Iron
(mg)
Chicken Alfredo 244 4.02 665.82 4.43 7.59 0.00 52.02 22.69 0.70 20.62 347.88 233.20 0.53 1.26
Turkey & Cheese Sub 287 4.11 923.88 6.60 8.26 0.00 45.99 33.28 2.30 21.18 *178.74 *43.23 *6.04 *0.44
Garlic Toast 90 0.00 110.00 0.90 2.50 0.00 0.00 15.00 1.00 3.00 200.00 0.00 0.00 0.72
Potato Ole 91 0.14 176.65 *0.00 1.20 0.00 0.00 18.29 1.90 2.16 8.65 12.98 8.30 0.93
Green Peas 97 0.94 140.37 *0.00 2.29 0.00 0.00 14.26 4.79 4.66 81.00 24.40 6.26 1.07
California Veggies 50 0.81 57.51 3.40 1.78 0.00 0.00 5.67 2.27 2.27 1781.97 22.68 23.81 0.41
Pineapple Tidbits 72 0.01 1.20 15.21 0.10 0.00 0.00 18.87 0.96 0.50 45.68 16.83 11.42 0.34
Fresh Fruit 84 0.05 1.06 *N/A* 0.24 0.00 0.00 21.72 3.65 0.87 119.99 20.14 23.13 0.22
Milk, LF White 1/2 pt,BrMS1708 108 1.61 129.10 11.83 2.69 0.00 16.14 11.83 0.00 8.61 537.93 322.76 1.29 0.00
Milk 150 0.00 210.00 *N/A* 0.00 0.00 3.00 29.00 0.00 8.00 500.00 300.00 2.40 0.36
Milk, FFStrwbr,1/2 pt.BrMS1702 150 0.00 125.00 29.00 0.00 0.00 5.00 29.00 0.00 8.00 500.00 300.00 3.60 0.00
Mayonnaise PC Reduce Ft MS1534 30 0.00 85.00 0.00 3.00 0.00 0.00 1.00 0.00 0.00 0.00 0.00 0.00 0.00
Mustard, PC, MS1538 5 0.00 85.00 *N/A* 0.00 0.00 0.00 1.00 0.00 0.00 0.00 0.00 0.00 0.00
Ketchup PC MS1528 10 0.00 85.00 *N/A* 0.00 0.00 0.00 3.00 0.00 0.00 0.00 0.00 0.00 0.00

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Nutrients

Tuesday, October 22, 2019

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
Vit-A
(IU)
Calcium
(mg)
Vit-C
(mg)
Iron
(mg)
Stromboli Supreme 416 6.98 1248.17 3.42 16.83 0.00 54.42 41.70 2.12 23.49 *3.38 *54.00 *2.40 *1.04
Grilled Chicken Sandwich 296 1.51 838.35 6.49 7.05 0.00 60.00 31.21 2.33 24.29 977.79 65.62 3.15 2.30
Whole Kernel Corn 101 0.99 132.83 4.18 2.75 0.00 0.00 19.66 1.99 2.76 128.05 5.23 0.73 0.75
Seasoned Green Beans 47 0.26 140.94 *0.70 2.32 0.00 0.00 4.83 1.92 1.36 411.33 27.02 1.99 1.30
Caesar Side Salad 220 2.02 410.99 *1.35 14.15 0.00 20.00 19.81 3.32 4.52 2681.05 20.64 5.84 1.27
Fresh Fruit 84 0.05 1.06 *N/A* 0.24 0.00 0.00 21.72 3.65 0.87 119.99 20.14 23.13 0.22
Assorted Fruit Juices 90 0.00 0.00 *N/A* 0.00 0.00 0.00 21.51 0.00 0.00 0.00 0.00 49.15 0.27
Milk, LF White 1/2 pt,BrMS1708 108 1.61 129.10 11.83 2.69 0.00 16.14 11.83 0.00 8.61 537.93 322.76 1.29 0.00
Milk 150 0.00 210.00 *N/A* 0.00 0.00 3.00 29.00 0.00 8.00 500.00 300.00 2.40 0.36
Milk, FFStrwbr,1/2 pt.BrMS1702 150 0.00 125.00 29.00 0.00 0.00 5.00 29.00 0.00 8.00 500.00 300.00 3.60 0.00
Sauce, BBQ, PC MS1550 15 0.00 85.00 2.00 0.00 0.00 0.00 4.00 0.00 0.00 10.00 20.00 0.00 0.36

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Nutrients

Wednesday, October 23, 2019

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
Vit-A
(IU)
Calcium
(mg)
Vit-C
(mg)
Iron
(mg)
Chicken Nuggets 211 2.86 470.00 0.00 11.03 0.00 40.00 12.00 1.00 16.00 100.00 0.00 0.00 1.80
Ham & Cheese Sub 312 6.16 1023.56 6.61 11.53 0.00 52.65 32.35 2.29 22.71 459.13 45.06 5.96 1.22
Fiesta Cornbread 180 1.60 373.76 *4.30 5.39 0.00 34.33 28.10 2.13 5.40 204.34 124.34 0.73 1.41
Mash Potato w/ gravy 91 1.04 83.44 1.57 2.29 0.00 0.00 15.67 1.57 2.35 111.75 17.76 16.44 0.58
Black-Eyed Peas 165 0.01 195.53 *0.00 0.71 0.00 0.07 28.90 6.87 12.40 0.00 27.51 1.65 2.47
Southern Greens 57 0.24 87.84 1.10 3.33 0.00 0.40 3.43 2.17 2.48 1950.09 88.65 5.32 0.83
Pear and Kiwi Medley 86 0.01 6.64 *3.42 0.23 0.00 0.00 22.27 2.90 0.64 33.06 18.42 36.00 0.43
Fresh Fruit 84 0.05 1.06 *N/A* 0.24 0.00 0.00 21.72 3.65 0.87 119.99 20.14 23.13 0.22
Milk, LF White 1/2 pt,BrMS1708 108 1.61 129.10 11.83 2.69 0.00 16.14 11.83 0.00 8.61 537.93 322.76 1.29 0.00
Milk 150 0.00 210.00 *N/A* 0.00 0.00 3.00 29.00 0.00 8.00 500.00 300.00 2.40 0.36
Milk, FFStrwbr,1/2 pt.BrMS1702 150 0.00 125.00 29.00 0.00 0.00 5.00 29.00 0.00 8.00 500.00 300.00 3.60 0.00
Sauce, Variety,DippingPCMS1562 45 0.33 126.67 *0.67 2.00 0.00 3.33 7.00 0.00 0.00 503.35 6.67 0.40 0.24
Mayonnaise PC Reduce Ft MS1534 30 0.00 85.00 0.00 3.00 0.00 0.00 1.00 0.00 0.00 0.00 0.00 0.00 0.00
Mustard, PC, MS1538 5 0.00 85.00 *N/A* 0.00 0.00 0.00 1.00 0.00 0.00 0.00 0.00 0.00 0.00

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Thursday, October 24, 2019

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
Vit-A
(IU)
Calcium
(mg)
Vit-C
(mg)
Iron
(mg)
Hot Wings w/ Ranch 296 4.33 869.41 *0.00 21.63 0.00 130.61 3.23 0.00 23.01 107.20 17.76 0.15 0.01
Hamburger w/ Trimmings 225 2.01 526.08 4.58 7.04 0.00 20.00 29.15 2.29 13.22 173.61 63.17 2.36 2.60
Whole Wheat Roll 80 0.00 135.00 2.00 1.00 0.00 0.00 15.00 1.00 3.00 10.00 20.00 0.00 0.72
Mashed Sweet Potatoes 153 0.03 78.41 *5.98 0.15 0.00 0.00 36.31 2.33 2.22 27077.34 48.25 11.74 0.72
Mixed Vegetables 92 0.81 228.09 0.00 1.79 0.00 0.00 15.08 3.78 3.76 1956.23 0.65 4.53 0.49
Cucumber Salad 41 0.04 73.02 8.13 0.11 0.00 0.00 10.63 0.52 0.66 138.82 16.44 2.81 0.31
Chilled Peaches 65 0.00 6.01 15.93 0.04 0.00 0.00 17.49 1.56 0.54 425.52 3.61 2.88 0.43
Fresh Fruit 84 0.05 1.06 *N/A* 0.24 0.00 0.00 21.72 3.65 0.87 119.99 20.14 23.13 0.22
Milk, LF White 1/2 pt,BrMS1708 108 1.61 129.10 11.83 2.69 0.00 16.14 11.83 0.00 8.61 537.93 322.76 1.29 0.00
Milk 150 0.00 210.00 *N/A* 0.00 0.00 3.00 29.00 0.00 8.00 500.00 300.00 2.40 0.36
Milk, FFStrwbr,1/2 pt.BrMS1702 150 0.00 125.00 29.00 0.00 0.00 5.00 29.00 0.00 8.00 500.00 300.00 3.60 0.00
Ketchup PC MS1528 10 0.00 85.00 *N/A* 0.00 0.00 0.00 3.00 0.00 0.00 0.00 0.00 0.00 0.00
Mayonnaise PC Reduce Ft MS1534 30 0.00 85.00 0.00 3.00 0.00 0.00 1.00 0.00 0.00 0.00 0.00 0.00 0.00
Mustard, PC, MS1538 5 0.00 85.00 *N/A* 0.00 0.00 0.00 1.00 0.00 0.00 0.00 0.00 0.00 0.00

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Nutrients

Friday, October 25, 2019

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
Vit-A
(IU)
Calcium
(mg)
Vit-C
(mg)
Iron
(mg)
Crispy Chicken Sandwich 360 2.24 768.35 4.49 14.28 0.00 55.00 39.21 4.33 20.29 1067.79 65.62 4.35 2.66
Manager's Choice *N/A* *N/A* *N/A* *N/A* *N/A* *N/A* *N/A* *N/A* *N/A* *N/A* *N/A* *N/A* *N/A* *N/A*
Roasted Potato Wedges 148 0.70 221.17 *0.03 6.66 0.00 0.00 18.89 2.00 2.27 9.36 15.22 8.44 1.01
Cheesy Broccoli 43 0.02 237.46 2.11 0.58 0.00 0.00 7.67 2.90 3.27 967.70 74.55 38.21 0.58
Baby Carrots w/ Dip 86 0.60 320.41 *0.00 5.24 0.00 10.61 8.66 2.46 1.04 11833.99 44.76 2.41 0.77
Strawberry Cup 90 0.00 0.00 *N/A* 0.00 0.00 0.00 22.00 2.00 1.00 0.00 20.00 66.00 0.36
Fresh Fruit 84 0.05 1.06 *N/A* 0.24 0.00 0.00 21.72 3.65 0.87 119.99 20.14 23.13 0.22
Milk, LF White 1/2 pt,BrMS1708 108 1.61 129.10 11.83 2.69 0.00 16.14 11.83 0.00 8.61 537.93 322.76 1.29 0.00
Milk 150 0.00 210.00 *N/A* 0.00 0.00 3.00 29.00 0.00 8.00 500.00 300.00 2.40 0.36
Milk, FFStrwbr,1/2 pt.BrMS1702 150 0.00 125.00 29.00 0.00 0.00 5.00 29.00 0.00 8.00 500.00 300.00 3.60 0.00
Ketchup PC MS1528 10 0.00 85.00 *N/A* 0.00 0.00 0.00 3.00 0.00 0.00 0.00 0.00 0.00 0.00

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Monday, October 28, 2019

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
Vit-A
(IU)
Calcium
(mg)
Vit-C
(mg)
Iron
(mg)
Gumbo w/Crackers 414 2.59 1153.22 *2.22 12.69 0.00 48.60 51.38 4.25 22.23 1111.21 *46.44 16.41 2.93
Ham & Cheese Sub 312 6.16 1023.56 6.61 11.53 0.00 52.65 32.35 2.29 22.71 459.13 45.06 5.96 1.22
Sw Potato Casserole 265 2.12 155.94 *10.93 5.16 0.00 49.73 50.89 3.44 4.86 15230.52 58.64 54.20 1.99
Whole Kernel Corn 101 0.99 132.83 4.18 2.75 0.00 0.00 19.66 1.99 2.76 128.05 5.23 0.73 0.75
Green Peas 97 0.94 140.37 *0.00 2.29 0.00 0.00 14.26 4.79 4.66 81.00 24.40 6.26 1.07
Pineapple Tidbits 72 0.01 1.20 15.21 0.10 0.00 0.00 18.87 0.96 0.50 45.68 16.83 11.42 0.34
Fresh Fruit 84 0.05 1.06 *N/A* 0.24 0.00 0.00 21.72 3.65 0.87 119.99 20.14 23.13 0.22
Fruit Crisp 273 4.15 156.60 *26.79 9.50 0.00 0.00 45.51 1.84 2.47 539.20 28.67 1.17 2.06
Milk, LF White 1/2 pt,BrMS1708 108 1.61 129.10 11.83 2.69 0.00 16.14 11.83 0.00 8.61 537.93 322.76 1.29 0.00
Milk 150 0.00 210.00 *N/A* 0.00 0.00 3.00 29.00 0.00 8.00 500.00 300.00 2.40 0.36
Milk, FFStrwbr,1/2 pt.BrMS1702 150 0.00 125.00 29.00 0.00 0.00 5.00 29.00 0.00 8.00 500.00 300.00 3.60 0.00
Mayonnaise PC Reduce Ft MS1534 30 0.00 85.00 0.00 3.00 0.00 0.00 1.00 0.00 0.00 0.00 0.00 0.00 0.00
Mustard, PC, MS1538 5 0.00 85.00 *N/A* 0.00 0.00 0.00 1.00 0.00 0.00 0.00 0.00 0.00 0.00

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Nutrients

Tuesday, October 29, 2019

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
Vit-A
(IU)
Calcium
(mg)
Vit-C
(mg)
Iron
(mg)
John Wayne Dip & Chips 452 12.28 834.80 *0.44 31.10 0.00 68.43 24.44 2.42 16.12 726.66 189.01 5.36 1.46
Grilled Chicken Sandwich 296 1.51 838.35 6.49 7.05 0.00 60.00 31.21 2.33 24.29 977.79 65.62 3.15 2.30
Pasta Salad 193 2.80 592.61 0.84 10.92 0.00 10.98 15.16 1.97 7.17 *480.72 *78.67 *8.21 *0.73
Cheesy Mashed Potato 114 2.27 157.28 1.57 4.13 0.00 5.13 15.88 1.57 3.58 173.29 48.53 16.44 0.58
Seasoned Green Beans 47 0.26 140.94 *0.70 2.32 0.00 0.00 4.83 1.92 1.36 411.33 27.02 1.99 1.30
Cheesy Califor Veggie 50 0.24 127.09 4.25 0.49 0.00 0.00 7.73 2.51 2.75 1883.50 25.46 26.34 0.45
Fresh Fruit 84 0.05 1.06 *N/A* 0.24 0.00 0.00 21.72 3.65 0.87 119.99 20.14 23.13 0.22
Assorted Fruit Juices 90 0.00 0.00 *N/A* 0.00 0.00 0.00 21.51 0.00 0.00 0.00 0.00 49.15 0.27
Milk, LF White 1/2 pt,BrMS1708 108 1.61 129.10 11.83 2.69 0.00 16.14 11.83 0.00 8.61 537.93 322.76 1.29 0.00
Milk 150 0.00 210.00 *N/A* 0.00 0.00 3.00 29.00 0.00 8.00 500.00 300.00 2.40 0.36
Milk, FFStrwbr,1/2 pt.BrMS1702 150 0.00 125.00 29.00 0.00 0.00 5.00 29.00 0.00 8.00 500.00 300.00 3.60 0.00
Sauce, BBQ, PC MS1550 15 0.00 85.00 2.00 0.00 0.00 0.00 4.00 0.00 0.00 10.00 20.00 0.00 0.36

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Wednesday, October 30, 2019

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
Vit-A
(IU)
Calcium
(mg)
Vit-C
(mg)
Iron
(mg)
Pepperoni Pizza 340 9.00 730.00 4.00 17.00 0.00 35.00 29.00 3.00 20.00 300.00 400.00 6.00 2.70
Turkey & Cheese Sub 287 4.11 923.88 6.60 8.26 0.00 45.99 33.28 2.30 21.18 *178.74 *43.23 *6.04 *0.44
Potato Ole 91 0.14 176.65 *0.00 1.20 0.00 0.00 18.29 1.90 2.16 8.65 12.98 8.30 0.93
Steamed Broccoli Florets 70 1.65 67.09 1.59 3.71 0.00 0.00 7.05 4.00 4.08 1491.71 67.20 52.76 0.80
Gold Rush Juice 40 0.00 60.00 8.00 0.00 0.00 0.00 10.00 0.00 0.00 5000.00 0.00 60.00 0.00
Chilled Peaches 65 0.00 6.01 15.93 0.04 0.00 0.00 17.49 1.56 0.54 425.52 3.61 2.88 0.43
Fresh Fruit 84 0.05 1.06 *N/A* 0.24 0.00 0.00 21.72 3.65 0.87 119.99 20.14 23.13 0.22
Milk, LF White 1/2 pt,BrMS1708 108 1.61 129.10 11.83 2.69 0.00 16.14 11.83 0.00 8.61 537.93 322.76 1.29 0.00
Milk 150 0.00 210.00 *N/A* 0.00 0.00 3.00 29.00 0.00 8.00 500.00 300.00 2.40 0.36
Milk, FFStrwbr,1/2 pt.BrMS1702 150 0.00 125.00 29.00 0.00 0.00 5.00 29.00 0.00 8.00 500.00 300.00 3.60 0.00
Mayonnaise PC Reduce Ft MS1534 30 0.00 85.00 0.00 3.00 0.00 0.00 1.00 0.00 0.00 0.00 0.00 0.00 0.00
Mustard, PC, MS1538 5 0.00 85.00 *N/A* 0.00 0.00 0.00 1.00 0.00 0.00 0.00 0.00 0.00 0.00
Ketchup PC MS1528 10 0.00 85.00 *N/A* 0.00 0.00 0.00 3.00 0.00 0.00 0.00 0.00 0.00 0.00

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Thursday, October 31, 2019

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
Vit-A
(IU)
Calcium
(mg)
Vit-C
(mg)
Iron
(mg)
Cheesy Chicken 347 7.74 474.05 *0.86 13.47 0.00 66.18 29.28 1.09 27.58 696.23 *223.92 2.88 1.54
Hamburger w/ Trimmings 225 2.01 526.08 4.58 7.04 0.00 20.00 29.15 2.29 13.22 173.61 63.17 2.36 2.60
Fiesta Cornbread 180 1.60 373.76 *4.30 5.39 0.00 34.33 28.10 2.13 5.40 204.34 124.34 0.73 1.41
Sweet Potato Fries 136 1.05 146.54 8.37 8.37 0.00 0.00 21.98 4.19 1.05 1131.35 32.25 0.48 0.68
Seasoned Lima Beans 145 0.61 184.50 *0.00 1.96 0.00 0.07 21.65 6.00 7.24 60.75 24.03 0.00 1.30
Southern Greens 57 0.24 87.84 1.10 3.33 0.00 0.40 3.43 2.17 2.48 1950.09 88.65 5.32 0.83
Applesauce 51 0.00 2.00 11.00 0.00 0.00 0.00 14.00 1.00 0.00 *N/A* *N/A* *N/A* *N/A*
Fresh Fruit 84 0.05 1.06 *N/A* 0.24 0.00 0.00 21.72 3.65 0.87 119.99 20.14 23.13 0.22
Milk, LF White 1/2 pt,BrMS1708 108 1.61 129.10 11.83 2.69 0.00 16.14 11.83 0.00 8.61 537.93 322.76 1.29 0.00
Milk 150 0.00 210.00 *N/A* 0.00 0.00 3.00 29.00 0.00 8.00 500.00 300.00 2.40 0.36
Milk, FFStrwbr,1/2 pt.BrMS1702 150 0.00 125.00 29.00 0.00 0.00 5.00 29.00 0.00 8.00 500.00 300.00 3.60 0.00
Ketchup PC MS1528 10 0.00 85.00 *N/A* 0.00 0.00 0.00 3.00 0.00 0.00 0.00 0.00 0.00 0.00
Mustard, PC, MS1538 5 0.00 85.00 *N/A* 0.00 0.00 0.00 1.00 0.00 0.00 0.00 0.00 0.00 0.00
Mayonnaise PC Reduce Ft MS1534 30 0.00 85.00 0.00 3.00 0.00 0.00 1.00 0.00 0.00 0.00 0.00 0.00 0.00

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