Monday Tuesday Wednesday Thursday Friday
Monday
Dec 2
Taco Soup w/Fritos
Tater Tots
Seasoned Green Beans
Caesar Side Salad
Pineapple Tidbits
Fresh Fruit
Tuesday
Dec 3
Red Beans and Rice
Fiesta Cornbread
Mashed Sweet Potatoes
Southern Greens
Baby Carrots w/ Dip
Fresh Fruit
Assorted Fruit Juices
Wednesday
Dec 4
Teriyaki Wings
Whole Wheat Roll
Sweet Potato Fries
Baked Beans
Gold Rush Juice
Pear and Kiwi Medley
Fresh Fruit
Thursday
Dec 5
Mandarin Chick Bowl
Garlic Toast
Whole Kernel Corn
Green Peas
Cheesy Broccoli
Chilled Peaches
Fresh Fruit
Friday
Dec 6
Cheesy Breadsticks
Marinara Sauce
Roasted Potato Wedges
Mixed Vegetables
Fruit Cocktail
Fresh Fruit
Monday
Dec 9
Cheesy Chicken
Whole Wheat Roll
Mashed Sweet Potatoes
Seasoned Lima Beans
Cucumber Salad
Pineapple Tidbits
Fresh Fruit
Tuesday
Dec 10
Italian Rotini Casserole
Garlic Toast
Sweet Potato Fries
Whole Kernel Corn
Cheesy Broccoli
Fresh Fruit
Assorted Fruit Juices
Wednesday
Dec 11
Chicken Nuggets
Awesome Mac & Cheese
Mash Potato w/ gravy
Green Peas
Gold Rush Juice
Pear and Kiwi Medley
Fresh Fruit
Thursday
Dec 12
Stromboli Supreme
Potato Ole
Seasoned Green Beans
Baby Carrots w/ Dip
Chilled Peaches
Fresh Fruit
Friday
Dec 13
Crispy Chicken Sandwich
Roasted Potato Wedges
Garden Salad
Applesauce
Fresh Fruit
Monday
Dec 16
Chicken Noodle Soup/Grill Cheese Sand
French Fries
Baked Beans
California Veggies
Pineapple Tidbits
Fresh Fruit
Tuesday
Dec 17
Spaghetti & Meat Sauce
Whole Wheat Roll
Seasoned Green Beans
Roasted Carrots
Caesar Side Salad
Fresh Fruit
Assorted Fruit Juices
Wednesday
Dec 18
Gumbo w/Crackers
Sweet Potato Fries
Green Peas
Cucumber Salad
Pear and Kiwi Medley
Fresh Fruit
Thursday
Dec 19
Faux-Fried Chicken
Fiesta Cornbread
Sw Potato Casserole
Black-Eyed Peas
Southern Greens
Chilled Peaches
Fresh Fruit
Friday
Dec 20
Pepperoni Pizza
Whole Kernel Corn
Cheesy Broccoli
Garden Salad
Applesauce
Fresh Fruit
Monday
Dec 23
Tuesday
Dec 24
Wednesday
Dec 25
Thursday
Dec 26
Friday
Dec 27
Monday
Dec 30
Tuesday
Dec 31
Wednesday
Thursday
Friday
Milk is available daily. This Institution is an equal opportunity provider. Menu is subject to change without notice. 

Nutrients

Monday, December 2, 2019

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
Vit-A
(IU)
Calcium
(mg)
Vit-C
(mg)
Iron
(mg)
Taco Soup w/Fritos 418 7.97 679.88 *5.01 22.23 0.00 40.51 37.34 8.01 17.54 632.78 97.06 10.82 3.13
Tater Tots 160 1.14 297.14 *0.00 9.14 0.00 0.00 18.29 2.29 1.14 11.43 8.16 4.63 0.49
Seasoned Green Beans 47 0.26 140.94 *0.70 2.32 0.00 0.00 4.83 1.92 1.36 411.33 27.02 1.99 1.30
Caesar Side Salad 220 2.02 410.99 *1.35 14.15 0.00 20.00 19.81 3.32 4.52 2681.05 20.64 5.84 1.27
Pineapple Tidbits 72 0.01 1.20 15.21 0.10 0.00 0.00 18.87 0.96 0.50 45.68 16.83 11.42 0.34
Fresh Fruit 84 0.05 1.06 *N/A* 0.24 0.00 0.00 21.72 3.65 0.87 119.99 20.14 23.13 0.22
Milk 150 0.00 210.00 *N/A* 0.00 0.00 3.00 29.00 0.00 8.00 500.00 300.00 2.40 0.36
Milk, LF White 1/2 pt,BrMS1708 108 1.61 129.10 11.83 2.69 0.00 16.14 11.83 0.00 8.61 537.93 322.76 1.29 0.00
Milk, FFStrwbr,1/2 pt.BrMS1702 150 0.00 125.00 29.00 0.00 0.00 5.00 29.00 0.00 8.00 500.00 300.00 3.60 0.00

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Nutrients

Tuesday, December 3, 2019

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
Vit-A
(IU)
Calcium
(mg)
Vit-C
(mg)
Iron
(mg)
Red Beans and Rice 298 3.56 587.24 *2.41 11.09 0.00 27.32 37.58 6.38 12.39 601.28 *32.78 5.71 1.96
Fiesta Cornbread 180 1.60 373.76 *4.30 5.39 0.00 34.33 28.10 2.13 5.40 204.34 124.34 0.73 1.41
Mashed Sweet Potatoes 153 0.03 78.41 *5.98 0.15 0.00 0.00 36.31 2.33 2.22 27077.34 48.25 11.74 0.72
Southern Greens 57 0.24 87.84 1.10 3.33 0.00 0.40 3.43 2.17 2.48 1950.09 88.65 5.32 0.83
Baby Carrots w/ Dip 86 0.60 320.41 *0.00 5.24 0.00 10.61 8.66 2.46 1.04 11833.99 44.76 2.41 0.77
Fresh Fruit 84 0.05 1.06 *N/A* 0.24 0.00 0.00 21.72 3.65 0.87 119.99 20.14 23.13 0.22
Assorted Fruit Juices 67 0.00 0.07 13.67 0.00 0.00 0.00 16.00 0.00 0.04 80.67 4.40 42.00 0.27
Milk 150 0.00 210.00 *N/A* 0.00 0.00 3.00 29.00 0.00 8.00 500.00 300.00 2.40 0.36
Milk, LF White 1/2 pt,BrMS1708 108 1.61 129.10 11.83 2.69 0.00 16.14 11.83 0.00 8.61 537.93 322.76 1.29 0.00
Milk, FFStrwbr,1/2 pt.BrMS1702 150 0.00 125.00 29.00 0.00 0.00 5.00 29.00 0.00 8.00 500.00 300.00 3.60 0.00

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Nutrients

Wednesday, December 4, 2019

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
Vit-A
(IU)
Calcium
(mg)
Vit-C
(mg)
Iron
(mg)
Teriyaki Wings 246 3.75 633.60 1.00 16.50 0.00 120.00 3.00 0.00 22.50 0.40 0.40 0.10 0.00
Whole Wheat Roll 80 0.00 135.00 2.00 1.00 0.00 0.00 15.00 1.00 3.00 10.00 20.00 0.00 0.72
Sweet Potato Fries 136 1.05 146.54 8.37 8.37 0.00 0.00 21.98 4.19 1.05 1131.35 32.25 0.48 0.68
Baked Beans 162 0.09 288.16 *12.81 0.52 0.00 0.86 37.66 5.20 5.98 252.32 58.99 6.27 2.02
Gold Rush Juice 40 0.00 60.00 8.00 0.00 0.00 0.00 10.00 0.00 0.00 5000.00 0.00 60.00 0.00
Pear and Kiwi Medley 86 0.01 6.64 *3.42 0.23 0.00 0.00 22.27 2.90 0.64 33.06 18.42 36.00 0.43
Fresh Fruit 84 0.05 1.06 *N/A* 0.24 0.00 0.00 21.72 3.65 0.87 119.99 20.14 23.13 0.22
Milk 150 0.00 210.00 *N/A* 0.00 0.00 3.00 29.00 0.00 8.00 500.00 300.00 2.40 0.36
Milk, FFStrwbr,1/2 pt.BrMS1702 150 0.00 125.00 29.00 0.00 0.00 5.00 29.00 0.00 8.00 500.00 300.00 3.60 0.00
Milk, LF White 1/2 pt,BrMS1708 108 1.61 129.10 11.83 2.69 0.00 16.14 11.83 0.00 8.61 537.93 322.76 1.29 0.00

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Nutrients

Thursday, December 5, 2019

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
Vit-A
(IU)
Calcium
(mg)
Vit-C
(mg)
Iron
(mg)
Mandarin Chick Bowl 322 1.28 576.26 15.35 5.25 0.00 52.94 50.64 3.05 18.63 0.49 *1.36 0.00 2.10
Garlic Toast 90 0.00 110.00 0.90 2.50 0.00 0.00 15.00 1.00 3.00 200.00 0.00 0.00 0.72
Whole Kernel Corn 101 0.99 132.83 4.18 2.75 0.00 0.00 19.66 1.99 2.76 128.05 5.23 0.73 0.75
Green Peas 97 0.94 140.37 *0.00 2.29 0.00 0.00 14.26 4.79 4.66 81.00 24.40 6.26 1.07
Cheesy Broccoli 43 0.02 237.46 2.11 0.58 0.00 0.00 7.67 2.90 3.27 967.70 74.55 38.21 0.58
Chilled Peaches 65 0.00 6.01 15.93 0.04 0.00 0.00 17.49 1.56 0.54 425.52 3.61 2.88 0.43
Fresh Fruit 84 0.05 1.06 *N/A* 0.24 0.00 0.00 21.72 3.65 0.87 119.99 20.14 23.13 0.22
Milk 150 0.00 210.00 *N/A* 0.00 0.00 3.00 29.00 0.00 8.00 500.00 300.00 2.40 0.36
Milk, FFStrwbr,1/2 pt.BrMS1702 150 0.00 125.00 29.00 0.00 0.00 5.00 29.00 0.00 8.00 500.00 300.00 3.60 0.00
Milk, LF White 1/2 pt,BrMS1708 108 1.61 129.10 11.83 2.69 0.00 16.14 11.83 0.00 8.61 537.93 322.76 1.29 0.00

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Nutrients

Friday, December 6, 2019

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
Vit-A
(IU)
Calcium
(mg)
Vit-C
(mg)
Iron
(mg)
Cheesy Breadsticks 300 4.00 740.00 6.00 12.00 0.00 10.00 34.00 4.00 14.00 200.00 300.00 0.00 2.16
Marinara Sauce 24 0.08 55.88 *0.00 0.45 0.00 0.00 4.34 0.00 0.60 167.25 9.98 1.96 0.45
Roasted Potato Wedges 148 0.70 221.17 *0.03 6.66 0.00 0.00 18.89 2.00 2.27 9.36 15.22 8.44 1.01
Mixed Vegetables 92 0.81 228.09 0.00 1.79 0.00 0.00 15.08 3.78 3.76 1956.23 0.65 4.53 0.49
Fruit Cocktail 58 0.01 5.13 *N/A* 0.09 0.00 0.00 14.91 1.41 0.51 298.70 10.26 3.85 0.38
Fresh Fruit 84 0.05 1.06 *N/A* 0.24 0.00 0.00 21.72 3.65 0.87 119.99 20.14 23.13 0.22
Milk 150 0.00 210.00 *N/A* 0.00 0.00 3.00 29.00 0.00 8.00 500.00 300.00 2.40 0.36
Milk, FFStrwbr,1/2 pt.BrMS1702 150 0.00 125.00 29.00 0.00 0.00 5.00 29.00 0.00 8.00 500.00 300.00 3.60 0.00
Milk, LF White 1/2 pt,BrMS1708 108 1.61 129.10 11.83 2.69 0.00 16.14 11.83 0.00 8.61 537.93 322.76 1.29 0.00

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Nutrients

Monday, December 9, 2019

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
Vit-A
(IU)
Calcium
(mg)
Vit-C
(mg)
Iron
(mg)
Cheesy Chicken 347 7.74 474.05 *0.86 13.47 0.00 66.18 29.28 1.09 27.58 696.23 *223.92 2.88 1.54
Whole Wheat Roll 80 0.00 135.00 2.00 1.00 0.00 0.00 15.00 1.00 3.00 10.00 20.00 0.00 0.72
Mashed Sweet Potatoes 165 0.03 159.09 12.88 0.08 *0.00 0.00 39.21 4.95 2.60 23453.69 52.22 3.96 1.03
Seasoned Lima Beans 145 0.61 184.50 *0.00 1.96 0.00 0.07 21.65 6.00 7.24 60.75 24.03 0.00 1.30
Cucumber Salad 41 0.04 73.02 8.13 0.11 0.00 0.00 10.63 0.52 0.66 138.82 16.44 2.81 0.31
Pineapple Tidbits 72 0.01 1.20 15.21 0.10 0.00 0.00 18.87 0.96 0.50 45.68 16.83 11.42 0.34
Fresh Fruit 84 0.05 1.06 *N/A* 0.24 0.00 0.00 21.72 3.65 0.87 119.99 20.14 23.13 0.22
Milk 150 0.00 210.00 *N/A* 0.00 0.00 3.00 29.00 0.00 8.00 500.00 300.00 2.40 0.36
Milk, LF White 1/2 pt,BrMS1708 108 1.61 129.10 11.83 2.69 0.00 16.14 11.83 0.00 8.61 537.93 322.76 1.29 0.00
Milk, FFStrwbr,1/2 pt.BrMS1702 150 0.00 125.00 29.00 0.00 0.00 5.00 29.00 0.00 8.00 500.00 300.00 3.60 0.00

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Nutrients

Tuesday, December 10, 2019

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
Vit-A
(IU)
Calcium
(mg)
Vit-C
(mg)
Iron
(mg)
Italian Rotini Casserole 340 7.05 589.12 5.25 16.35 0.00 54.69 29.56 2.94 20.60 1033.32 203.69 15.78 3.28
Garlic Toast 90 0.00 110.00 0.90 2.50 0.00 0.00 15.00 1.00 3.00 200.00 0.00 0.00 0.72
Sweet Potato Fries 136 1.05 146.54 8.37 8.37 0.00 0.00 21.98 4.19 1.05 1131.35 32.25 0.48 0.68
Whole Kernel Corn 101 0.99 132.83 4.18 2.75 0.00 0.00 19.66 1.99 2.76 128.05 5.23 0.73 0.75
Cheesy Broccoli 43 0.02 237.46 2.11 0.58 0.00 0.00 7.67 2.90 3.27 967.70 74.55 38.21 0.58
Fresh Fruit 84 0.05 1.06 *N/A* 0.24 0.00 0.00 21.72 3.65 0.87 119.99 20.14 23.13 0.22
Assorted Fruit Juices 67 0.00 0.07 13.67 0.00 0.00 0.00 16.00 0.00 0.04 80.67 4.40 42.00 0.27
Milk 150 0.00 210.00 *N/A* 0.00 0.00 3.00 29.00 0.00 8.00 500.00 300.00 2.40 0.36
Milk, FFStrwbr,1/2 pt.BrMS1702 150 0.00 125.00 29.00 0.00 0.00 5.00 29.00 0.00 8.00 500.00 300.00 3.60 0.00
Milk, LF White 1/2 pt,BrMS1708 108 1.61 129.10 11.83 2.69 0.00 16.14 11.83 0.00 8.61 537.93 322.76 1.29 0.00

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Nutrients

Wednesday, December 11, 2019

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
Vit-A
(IU)
Calcium
(mg)
Vit-C
(mg)
Iron
(mg)
Chicken Nuggets 211 2.86 470.00 0.00 11.03 0.00 40.00 12.00 1.00 16.00 100.00 0.00 0.00 1.80
Awesome Mac & Cheese 225 5.61 496.06 2.16 10.99 0.00 32.93 19.92 0.72 11.34 429.46 253.58 0.00 0.85
Mash Potato w/ gravy 91 1.04 83.44 1.57 2.29 0.00 0.00 15.67 1.57 2.35 111.75 17.76 16.44 0.58
Green Peas 97 0.94 140.37 *0.00 2.29 0.00 0.00 14.26 4.79 4.66 81.00 24.40 6.26 1.07
Gold Rush Juice 40 0.00 60.00 8.00 0.00 0.00 0.00 10.00 0.00 0.00 5000.00 0.00 60.00 0.00
Pear and Kiwi Medley 86 0.01 6.64 *3.42 0.23 0.00 0.00 22.27 2.90 0.64 33.06 18.42 36.00 0.43
Fresh Fruit 84 0.05 1.06 *N/A* 0.24 0.00 0.00 21.72 3.65 0.87 119.99 20.14 23.13 0.22
Milk 150 0.00 210.00 *N/A* 0.00 0.00 3.00 29.00 0.00 8.00 500.00 300.00 2.40 0.36
Milk, FFStrwbr,1/2 pt.BrMS1702 150 0.00 125.00 29.00 0.00 0.00 5.00 29.00 0.00 8.00 500.00 300.00 3.60 0.00
Milk, LF White 1/2 pt,BrMS1708 108 1.61 129.10 11.83 2.69 0.00 16.14 11.83 0.00 8.61 537.93 322.76 1.29 0.00
Ketchup PC MS1528 10 0.00 85.00 *N/A* 0.00 0.00 0.00 3.00 0.00 0.00 0.00 0.00 0.00 0.00

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Nutrients

Thursday, December 12, 2019

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
Vit-A
(IU)
Calcium
(mg)
Vit-C
(mg)
Iron
(mg)
Stromboli Supreme 412 7.26 1317.58 3.47 15.92 0.00 53.20 42.02 3.42 24.58 *60.07 *284.85 *3.42 *1.27
Potato Ole 91 0.14 176.65 *0.00 1.20 0.00 0.00 18.29 1.90 2.16 8.65 12.98 8.30 0.93
Seasoned Green Beans 47 0.26 140.94 *0.70 2.32 0.00 0.00 4.83 1.92 1.36 411.33 27.02 1.99 1.30
Baby Carrots w/ Dip 86 0.60 320.41 *0.00 5.24 0.00 10.61 8.66 2.46 1.04 11833.99 44.76 2.41 0.77
Chilled Peaches 65 0.00 6.01 15.93 0.04 0.00 0.00 17.49 1.56 0.54 425.52 3.61 2.88 0.43
Fresh Fruit 84 0.05 1.06 *N/A* 0.24 0.00 0.00 21.72 3.65 0.87 119.99 20.14 23.13 0.22
Milk 150 0.00 210.00 *N/A* 0.00 0.00 3.00 29.00 0.00 8.00 500.00 300.00 2.40 0.36
Milk, FFStrwbr,1/2 pt.BrMS1702 150 0.00 125.00 29.00 0.00 0.00 5.00 29.00 0.00 8.00 500.00 300.00 3.60 0.00
Milk, LF White 1/2 pt,BrMS1708 108 1.61 129.10 11.83 2.69 0.00 16.14 11.83 0.00 8.61 537.93 322.76 1.29 0.00

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Nutrients

Friday, December 13, 2019

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
Vit-A
(IU)
Calcium
(mg)
Vit-C
(mg)
Iron
(mg)
Crispy Chicken Sandwich 360 2.24 768.35 4.49 14.28 0.00 55.00 39.21 4.33 20.29 1067.79 65.62 4.35 2.66
Roasted Potato Wedges 148 0.70 221.17 *0.03 6.66 0.00 0.00 18.89 2.00 2.27 9.36 15.22 8.44 1.01
Garden Salad 150 1.29 146.03 *4.22 12.71 0.00 0.02 6.13 0.86 0.57 2717.51 11.92 4.88 0.40
Applesauce 59 0.01 2.27 *N/A* 0.07 0.00 0.00 15.62 1.70 0.24 39.69 4.54 1.70 0.17
Fresh Fruit 84 0.05 1.06 *N/A* 0.24 0.00 0.00 21.72 3.65 0.87 119.99 20.14 23.13 0.22
Milk 150 0.00 210.00 *N/A* 0.00 0.00 3.00 29.00 0.00 8.00 500.00 300.00 2.40 0.36
Milk, FFStrwbr,1/2 pt.BrMS1702 150 0.00 125.00 29.00 0.00 0.00 5.00 29.00 0.00 8.00 500.00 300.00 3.60 0.00
Milk, FF White1/2 pt.Br MS1706 80 0.00 125.00 12.00 0.00 0.00 5.00 12.00 0.00 8.00 500.00 300.00 2.40 0.00
Ketchup PC MS1528 10 0.00 85.00 *N/A* 0.00 0.00 0.00 3.00 0.00 0.00 0.00 0.00 0.00 0.00

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Nutrients

Monday, December 16, 2019

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
Vit-A
(IU)
Calcium
(mg)
Vit-C
(mg)
Iron
(mg)
Chicken Noodle Soup/Grill Cheese Sand 246 2.99 443.14 4.01 8.50 0.00 48.37 24.36 2.02 18.65 1754.05 27.48 3.00 1.16
French Fries 115 1.34 22.75 *0.00 4.01 0.00 0.00 19.64 1.30 1.28 0.00 -2.70 8.07 0.34
Baked Beans 162 0.09 288.16 *12.81 0.52 0.00 0.86 37.66 5.20 5.98 252.32 58.99 6.27 2.02
California Veggies 50 0.81 57.51 3.40 1.78 0.00 0.00 5.67 2.27 2.27 1781.97 22.68 23.81 0.41
Pineapple Tidbits 72 0.01 1.20 15.21 0.10 0.00 0.00 18.87 0.96 0.50 45.68 16.83 11.42 0.34
Fresh Fruit 84 0.05 1.06 *N/A* 0.24 0.00 0.00 21.72 3.65 0.87 119.99 20.14 23.13 0.22
Milk 150 0.00 210.00 *N/A* 0.00 0.00 3.00 29.00 0.00 8.00 500.00 300.00 2.40 0.36
Milk, FFStrwbr,1/2 pt.BrMS1702 150 0.00 125.00 29.00 0.00 0.00 5.00 29.00 0.00 8.00 500.00 300.00 3.60 0.00
Milk, LF White 1/2 pt,BrMS1708 108 1.61 129.10 11.83 2.69 0.00 16.14 11.83 0.00 8.61 537.93 322.76 1.29 0.00

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Nutrients

Tuesday, December 17, 2019

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
Vit-A
(IU)
Calcium
(mg)
Vit-C
(mg)
Iron
(mg)
Spaghetti & Meat Sauce 342 4.67 609.63 5.96 12.89 0.00 41.89 39.26 3.18 17.51 920.04 51.44 15.78 3.85
Whole Wheat Roll 80 0.00 135.00 2.00 1.00 0.00 0.00 15.00 1.00 3.00 10.00 20.00 0.00 0.72
Seasoned Green Beans 47 0.26 140.94 *0.70 2.32 0.00 0.00 4.83 1.92 1.36 411.33 27.02 1.99 1.30
Roasted Carrots 43 0.20 116.47 *0.00 1.84 0.00 0.00 5.87 1.59 0.68 11826.61 26.47 2.86 0.68
Caesar Side Salad 220 2.02 410.99 *1.35 14.15 0.00 20.00 19.81 3.32 4.52 2681.05 20.64 5.84 1.27
Fresh Fruit 84 0.05 1.06 *N/A* 0.24 0.00 0.00 21.72 3.65 0.87 119.99 20.14 23.13 0.22
Assorted Fruit Juices 67 0.00 0.07 13.67 0.00 0.00 0.00 16.00 0.00 0.04 80.67 4.40 42.00 0.27
Milk 150 0.00 210.00 *N/A* 0.00 0.00 3.00 29.00 0.00 8.00 500.00 300.00 2.40 0.36
Milk, FFStrwbr,1/2 pt.BrMS1702 150 0.00 125.00 29.00 0.00 0.00 5.00 29.00 0.00 8.00 500.00 300.00 3.60 0.00
Milk, LF White 1/2 pt,BrMS1708 108 1.61 129.10 11.83 2.69 0.00 16.14 11.83 0.00 8.61 537.93 322.76 1.29 0.00

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Nutrients

Wednesday, December 18, 2019

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
Vit-A
(IU)
Calcium
(mg)
Vit-C
(mg)
Iron
(mg)
Gumbo w/Crackers 414 2.59 1153.22 *2.22 12.69 0.00 48.60 51.38 4.25 22.23 1111.21 *46.44 16.41 2.93
Sweet Potato Fries 136 1.05 146.54 8.37 8.37 0.00 0.00 21.98 4.19 1.05 1131.35 32.25 0.48 0.68
Green Peas 97 0.94 140.37 *0.00 2.29 0.00 0.00 14.26 4.79 4.66 81.00 24.40 6.26 1.07
Cucumber Salad 41 0.04 73.02 8.13 0.11 0.00 0.00 10.63 0.52 0.66 138.82 16.44 2.81 0.31
Pear and Kiwi Medley 86 0.01 6.64 *3.42 0.23 0.00 0.00 22.27 2.90 0.64 33.06 18.42 36.00 0.43
Fresh Fruit 84 0.05 1.06 *N/A* 0.24 0.00 0.00 21.72 3.65 0.87 119.99 20.14 23.13 0.22
Milk, LF White 1/2 pt,BrMS1708 108 1.61 129.10 11.83 2.69 0.00 16.14 11.83 0.00 8.61 537.93 322.76 1.29 0.00
Milk 150 0.00 210.00 *N/A* 0.00 0.00 3.00 29.00 0.00 8.00 500.00 300.00 2.40 0.36
Milk, FFStrwbr,1/2 pt.BrMS1702 150 0.00 125.00 29.00 0.00 0.00 5.00 29.00 0.00 8.00 500.00 300.00 3.60 0.00

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Nutrients

Thursday, December 19, 2019

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
Vit-A
(IU)
Calcium
(mg)
Vit-C
(mg)
Iron
(mg)
Faux-Fried Chicken 290 3.00 550.00 *1.00 17.00 0.00 75.00 11.00 1.00 22.00 2.00 2.00 100.00 6.00
Fiesta Cornbread 180 1.60 373.76 *4.30 5.39 0.00 34.33 28.10 2.13 5.40 204.34 124.34 0.73 1.41
Sw Potato Casserole 237 2.06 147.87 *17.83 4.86 *0.00 49.73 44.57 5.02 4.36 23717.55 67.12 8.77 1.33
Black-Eyed Peas 165 0.01 195.53 *0.00 0.71 0.00 0.07 28.90 6.87 12.40 0.00 27.51 1.65 2.47
Southern Greens 57 0.24 87.84 1.10 3.33 0.00 0.40 3.43 2.17 2.48 1950.09 88.65 5.32 0.83
Chilled Peaches 65 0.00 6.01 15.93 0.04 0.00 0.00 17.49 1.56 0.54 425.52 3.61 2.88 0.43
Fresh Fruit 84 0.05 1.06 *N/A* 0.24 0.00 0.00 21.72 3.65 0.87 119.99 20.14 23.13 0.22
Milk 150 0.00 210.00 *N/A* 0.00 0.00 3.00 29.00 0.00 8.00 500.00 300.00 2.40 0.36
Milk, FFStrwbr,1/2 pt.BrMS1702 150 0.00 125.00 29.00 0.00 0.00 5.00 29.00 0.00 8.00 500.00 300.00 3.60 0.00
Milk, LF White 1/2 pt,BrMS1708 108 1.61 129.10 11.83 2.69 0.00 16.14 11.83 0.00 8.61 537.93 322.76 1.29 0.00

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Nutrients

Friday, December 20, 2019

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
Vit-A
(IU)
Calcium
(mg)
Vit-C
(mg)
Iron
(mg)
Pepperoni Pizza 340 9.00 730.00 4.00 17.00 0.00 35.00 29.00 3.00 20.00 300.00 400.00 6.00 2.70
Whole Kernel Corn 101 0.99 132.83 4.18 2.75 0.00 0.00 19.66 1.99 2.76 128.05 5.23 0.73 0.75
Cheesy Broccoli 43 0.02 237.46 2.11 0.58 0.00 0.00 7.67 2.90 3.27 967.70 74.55 38.21 0.58
Garden Salad 150 1.29 146.03 *4.22 12.71 0.00 0.02 6.13 0.86 0.57 2717.51 11.92 4.88 0.40
Applesauce 59 0.01 2.27 *N/A* 0.07 0.00 0.00 15.62 1.70 0.24 39.69 4.54 1.70 0.17
Fresh Fruit 84 0.05 1.06 *N/A* 0.24 0.00 0.00 21.72 3.65 0.87 119.99 20.14 23.13 0.22
Milk 150 0.00 210.00 *N/A* 0.00 0.00 3.00 29.00 0.00 8.00 500.00 300.00 2.40 0.36
Milk, FFStrwbr,1/2 pt.BrMS1702 150 0.00 125.00 29.00 0.00 0.00 5.00 29.00 0.00 8.00 500.00 300.00 3.60 0.00
Milk, LF White 1/2 pt,BrMS1708 108 1.61 129.10 11.83 2.69 0.00 16.14 11.83 0.00 8.61 537.93 322.76 1.29 0.00

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