McComb High School
Monday Tuesday Wednesday Thursday Friday
Oct 1
Mandarin Chick Bowl
Philly Cheese Steak
Turkey & Cheese Grab n Go
Grilled Chicken Salad
Whole Wheat Roll
Mashed Sweet Potatoes
Cheesy Broccoli
TC's Salad
Chilled Peaches
Fresh Fruit
Assorted Fruit Juices
Oct 2
BBQ Chicken Pizza
BBQ Rib Sandwich
Ham & Cheese Grab n Go
Grilled Chicken Salad
Awesome Mac & Cheese
Whole Kernel Corn
Green Peas
Carrot-Raisin Salad
Applesauce
Fresh Fruit
Assorted Fruit Juices
Oct 3
Stromboli Supreme
Hamburger w/ Trimmings
Turkey & Cheese Grab n Go
Grilled Chicken Salad
Pasta w/Red Sauce
Mixed Vegetables
Cheesy Broccoli
Cucumber Salad
Pear and Kiwi Medley
Fresh Fruit
Assorted Fruit Juices
Oct 4
Crispy Chicken Sandwich
Manager's Choice
Chicken Salad Grab n Go
Grilled Chicken Salad
Roasted Potato Wedges
Baked Beans
Strawberry Cup
Fresh Fruit
Assorted Fruit Juices
Oct 7
Hot Wings w/ Ranch
Corn Dog
Chicken Salad Grab n Go
Chicken Caesar Salad
Whole Wheat Roll
Cheesy Mashed Potato
Seasoned Green Beans
Garden Salad
Pineapple Tidbits
Fresh Fruit
Assorted Fruit Juices
Oct 8
Cheesy Chicken
Hamburger w/ Trimmings
Chicken Salad Grab n Go
Chicken Caesar Salad
Fiesta Cornbread
Mashed Sweet Potatoes
Southern Greens
Creamy Cucumber Salad
Applesauce
Fresh Fruit
Assorted Fruit Juices
Oct 9
Oct 10
Oct 11
Oct 14
Chicken Alfredo
Grilled Chicken Sandwich
Ham & Cheese Grab n Go
Chef Salad
Garlic Toast
Sweet Potato Fries
Mixed Vegetables
Caesar Side Salad
Pineapple Tidbits
Fresh Fruit
Assorted Fruit Juices
Oct 15
Red Beans and Rice
Corn Dog
Ham & Cheese Grab n Go
Chef Salad
Fiesta Cornbread
Mashed Sweet Potatoes
Southern Greens
Baby Carrots w/ Dip
Chilled Peaches
Fresh Fruit
Assorted Fruit Juices
Oct 16
Deep Dish Pizza
Hot Dog
Turkey & Cheese Grab n Go
Chef Salad
Potato Ole
Whole Kernel Corn
Cheesy Broccoli
Pear and Kiwi Medley
Fresh Fruit
Assorted Fruit Juices
Fruit Crisp
Oct 17
Teriyaki Wings
Hamburger w/ Trimmings
Turkey & Cheese Grab n Go
Chef Salad
Whole Wheat Roll
Mashed Sweet Potatoes
Baked Beans
Creamy Coleslaw
Applesauce
Fresh Fruit
Assorted Fruit Juices
Oct 18
BBQ Chicken Sandwich
Manager's Choice
Ham & Cheese Grab n Go
Chef Salad
Roasted Potato Wedges
Cucumber Salad
Strawberry Cup
Fresh Fruit
Assorted Fruit Juices
Oct 21
Lasagna
Grilled Chicken Sandwich
Ham & Cheese Grab n Go
Grilled Chicken Salad
Whole Wheat Roll
Potato Ole
Seasoned Green Beans
Garden Salad
Pineapple Tidbits
Fresh Fruit
Assorted Fruit Juices
Oct 22
Gumbo w/Crackers
Philly Cheese Steak
Turkey & Cheese Grab n Go
Grilled Chicken Salad
Mashed Sweet Potatoes
Cheesy Broccoli
TC's Salad
Chilled Peaches
Fresh Fruit
Assorted Fruit Juices
Pompeii Fruit Bars
Oct 23
Stromboli Supreme
Hamburger w/ Trimmings
Turkey & Cheese Grab n Go
Grilled Chicken Salad
Pasta w/Red Sauce
Mixed Vegetables
Cheesy Broccoli
Creamy Cucumber Salad
Pear and Kiwi Medley
Fresh Fruit
Assorted Fruit Juices
Oct 24
Chicken Nuggets
BBQ Rib Sandwich
Ham & Cheese Grab n Go
Grilled Chicken Salad
Awesome Mac & Cheese
Whole Kernel Corn
Green Peas
Carrot-Raisin Salad
Applesauce
Fresh Fruit
Assorted Fruit Juices
Oct 25
Fish Sandwich
Manager's Choice
Turkey & Cheese Grab n Go
Grilled Chicken Salad
Roasted Potato Wedges
Baked Beans
Strawberry Cup
Fresh Fruit
Assorted Fruit Juices
Oct 28
Hot Wings w/ Ranch
Corn Dog
Ham & Cheese Grab n Go
Chicken Caesar Salad
Whole Wheat Roll
Cheesy Mashed Potato
Seasoned Green Beans
Cucumber Salad
Pineapple Tidbits
Fresh Fruit
Assorted Fruit Juices
Oct 29
John Wayne Dip & Chips
Grilled Chicken Sandwich
Turkey & Cheese Grab n Go
Chicken Caesar Salad
Pasta Salad
Sweet Potato Fries
Steamed Broccoli Florets
Green Peas
Chilled Peaches
Fresh Fruit
Assorted Fruit Juices
Oct 30
Chicken Tenders
Philly Cheese Steak
Ham & Cheese Grab n Go
Chicken Caesar Salad
Garlic Toast
Potato Ole
Baked Beans
Baby Carrots w/ Dip
Pear and Kiwi Medley
Fresh Fruit
Assorted Fruit Juices
Oct 31
Cheesy Chicken
Hamburger w/ Trimmings
Turkey & Cheese Grab n Go
Chicken Caesar Salad
Fiesta Cornbread
Mashed Sweet Potatoes
Southern Greens
Creamy Cucumber Salad
Applesauce
Fresh Fruit
Assorted Fruit Juices
Milk is available daily. This Institution is an equal opportunity provider. Menu is subject to change without notice. 

Nutrients

Tuesday, October 1, 2019

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
Vit-A
(IU)
Calcium
(mg)
Vit-C
(mg)
Iron
(mg)
Mandarin Chick Bowl 355 1.31 577.16 15.38 5.43 0.00 52.98 57.75 3.29 19.37 0.65 *1.36 0.00 2.24
Philly Cheese Steak 305 4.61 744.49 5.95 11.69 0.00 43.12 32.84 2.45 17.99 336.82 61.34 17.81 1.91
Turkey & Cheese Grab n Go 469 4.62 1086.43 *10.62 12.32 0.00 45.99 68.39 5.26 23.56 *305.32 *66.85 *10.21 *1.27
Grilled Chicken Salad 673 7.95 1523.77 *9.16 26.81 0.00 84.85 66.46 11.37 38.45 *13479.81 330.58 19.57 4.96
Whole Wheat Roll 150 0.00 270.00 4.00 2.00 0.00 0.00 30.00 3.00 5.00 20.00 40.00 0.00 1.80
Mashed Sweet Potatoes 153 0.03 78.41 *5.98 0.15 0.00 0.00 36.31 2.33 2.22 27077.34 48.25 11.74 0.72
Cheesy Broccoli 43 0.02 237.46 2.11 0.58 0.00 0.00 7.67 2.90 3.27 967.70 74.55 38.21 0.58
TC's Salad 44 0.03 74.79 9.01 0.18 0.00 0.00 11.17 1.11 0.83 639.81 11.95 21.01 0.33
Chilled Peaches 65 0.00 6.01 15.93 0.04 0.00 0.00 17.49 1.56 0.54 425.52 3.61 2.88 0.43
Fresh Fruit 84 0.05 1.06 *N/A* 0.24 0.00 0.00 21.72 3.65 0.87 119.99 20.14 23.13 0.22
Assorted Fruit Juices 90 0.00 0.00 *N/A* 0.00 0.00 0.00 21.51 0.00 0.00 0.00 0.00 49.15 0.27
Milk 150 0.00 210.00 *N/A* 0.00 0.00 3.00 29.00 0.00 8.00 500.00 300.00 2.40 0.36
Milk, FFStrwbr,1/2 pt.BrMS1702 150 0.00 125.00 29.00 0.00 0.00 5.00 29.00 0.00 8.00 500.00 300.00 3.60 0.00
Milk, LF White 1/2 pt,BrMS1708 108 1.61 129.10 11.83 2.69 0.00 16.14 11.83 0.00 8.61 537.93 322.76 1.29 0.00
Mayonnaise PC Reduce Ft MS1534 30 0.00 85.00 0.00 3.00 0.00 0.00 1.00 0.00 0.00 0.00 0.00 0.00 0.00
Mustard, PC, MS1538 5 0.00 85.00 *N/A* 0.00 0.00 0.00 1.00 0.00 0.00 0.00 0.00 0.00 0.00

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Nutrients

Wednesday, October 2, 2019

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
Vit-A
(IU)
Calcium
(mg)
Vit-C
(mg)
Iron
(mg)
BBQ Chicken Pizza 234 4.40 628.18 5.72 6.50 0.00 44.00 21.12 1.00 22.50 *128.62 231.00 2.02 1.46
BBQ Rib Sandwich 398 5.00 1140.67 13.07 17.00 0.00 40.00 44.83 4.00 20.00 245.36 190.00 2.72 3.51
Ham & Cheese Grab n Go 494 6.66 1186.12 *10.63 15.59 0.00 52.65 67.45 5.26 25.08 585.71 68.67 10.12 2.05
Grilled Chicken Salad 673 7.95 1523.77 *9.16 26.81 0.00 84.85 66.46 11.37 38.45 *13479.81 330.58 19.57 4.96
Awesome Mac & Cheese 225 5.61 496.06 2.16 10.99 0.00 32.93 19.92 0.72 11.34 429.46 253.58 0.00 0.85
Whole Kernel Corn 101 0.99 132.83 4.18 2.75 0.00 0.00 19.66 1.99 2.76 128.05 5.23 0.73 0.75
Green Peas 97 0.94 140.37 *0.00 2.29 0.00 0.00 14.26 4.79 4.66 81.00 24.40 6.26 1.07
Carrot-Raisin Salad 174 0.70 222.19 *18.86 6.66 0.00 13.27 28.57 2.54 2.21 14803.35 57.54 5.92 0.76
Applesauce 59 0.01 2.27 *N/A* 0.07 0.00 0.00 15.62 1.70 0.24 39.69 4.54 1.70 0.17
Fresh Fruit 84 0.05 1.06 *N/A* 0.24 0.00 0.00 21.72 3.65 0.87 119.99 20.14 23.13 0.22
Assorted Fruit Juices 90 0.00 0.00 *N/A* 0.00 0.00 0.00 21.51 0.00 0.00 0.00 0.00 49.15 0.27
Milk 150 0.00 210.00 *N/A* 0.00 0.00 3.00 29.00 0.00 8.00 500.00 300.00 2.40 0.36
Milk, LF White 1/2 pt,BrMS1708 108 1.61 129.10 11.83 2.69 0.00 16.14 11.83 0.00 8.61 537.93 322.76 1.29 0.00
Milk, FFStrwbr,1/2 pt.BrMS1702 150 0.00 125.00 29.00 0.00 0.00 5.00 29.00 0.00 8.00 500.00 300.00 3.60 0.00
Mayonnaise PC Reduce Ft MS1534 30 0.00 85.00 0.00 3.00 0.00 0.00 1.00 0.00 0.00 0.00 0.00 0.00 0.00
Mustard, PC, MS1538 5 0.00 85.00 *N/A* 0.00 0.00 0.00 1.00 0.00 0.00 0.00 0.00 0.00 0.00

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Nutrients

Thursday, October 3, 2019

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
Vit-A
(IU)
Calcium
(mg)
Vit-C
(mg)
Iron
(mg)
Stromboli Supreme 412 7.26 1317.58 3.47 15.92 0.00 53.20 42.02 3.42 24.58 *60.07 *284.85 *3.42 *1.27
Hamburger w/ Trimmings 225 2.01 526.08 4.58 7.04 0.00 20.00 29.15 2.29 13.22 173.61 63.17 2.36 2.60
Turkey & Cheese Grab n Go 469 4.62 1086.43 *10.62 12.32 0.00 45.99 68.39 5.26 23.56 *305.32 *66.85 *10.21 *1.27
Grilled Chicken Salad 673 7.95 1523.77 *9.16 26.81 0.00 84.85 66.46 11.37 38.45 *13479.81 330.58 19.57 4.96
Pasta w/Red Sauce 131 0.00 270.17 4.31 1.20 0.00 0.00 26.59 2.40 4.35 238.14 11.83 4.29 1.40
Mixed Vegetables 92 0.81 228.09 0.00 1.79 0.00 0.00 15.08 3.78 3.76 1956.23 0.65 4.53 0.49
Cheesy Broccoli 43 0.02 237.46 2.11 0.58 0.00 0.00 7.67 2.90 3.27 967.70 74.55 38.21 0.58
Cucumber Salad 41 0.04 73.02 8.13 0.11 0.00 0.00 10.63 0.52 0.66 138.82 16.44 2.81 0.31
Pear and Kiwi Medley 86 0.01 6.64 *3.42 0.23 0.00 0.00 22.27 2.90 0.64 33.06 18.42 36.00 0.43
Fresh Fruit 84 0.05 1.06 *N/A* 0.24 0.00 0.00 21.72 3.65 0.87 119.99 20.14 23.13 0.22
Assorted Fruit Juices 90 0.00 0.00 *N/A* 0.00 0.00 0.00 21.51 0.00 0.00 0.00 0.00 49.15 0.27
Milk 150 0.00 210.00 *N/A* 0.00 0.00 3.00 29.00 0.00 8.00 500.00 300.00 2.40 0.36
Milk, LF White 1/2 pt,BrMS1708 108 1.61 129.10 11.83 2.69 0.00 16.14 11.83 0.00 8.61 537.93 322.76 1.29 0.00
Milk, FFStrwbr,1/2 pt.BrMS1702 150 0.00 125.00 29.00 0.00 0.00 5.00 29.00 0.00 8.00 500.00 300.00 3.60 0.00
Ketchup PC MS1528 10 0.00 85.00 *N/A* 0.00 0.00 0.00 3.00 0.00 0.00 0.00 0.00 0.00 0.00
Mustard, PC, MS1538 5 0.00 85.00 *N/A* 0.00 0.00 0.00 1.00 0.00 0.00 0.00 0.00 0.00 0.00
Mayonnaise PC Reduce Ft MS1534 30 0.00 85.00 0.00 3.00 0.00 0.00 1.00 0.00 0.00 0.00 0.00 0.00 0.00

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Nutrients

Friday, October 4, 2019

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
Vit-A
(IU)
Calcium
(mg)
Vit-C
(mg)
Iron
(mg)
Crispy Chicken Sandwich 360 2.24 768.35 4.49 14.28 0.00 55.00 39.21 4.33 20.29 1067.79 65.62 4.35 2.66
Manager's Choice *N/A* *N/A* *N/A* *N/A* *N/A* *N/A* *N/A* *N/A* *N/A* *N/A* *N/A* *N/A* *N/A* *N/A*
Chicken Salad Grab n Go 427 1.73 684.02 *6.03 14.19 0.00 61.94 55.10 3.24 22.62 394.89 30.80 5.90 3.10
Grilled Chicken Salad 673 7.95 1523.77 *9.16 26.81 0.00 84.85 66.46 11.37 38.45 *13479.81 330.58 19.57 4.96
Roasted Potato Wedges 148 0.70 221.17 *0.03 6.66 0.00 0.00 18.89 2.00 2.27 9.36 15.22 8.44 1.01
Baked Beans 162 0.09 288.16 *12.81 0.52 0.00 0.86 37.66 5.20 5.98 252.32 58.99 6.27 2.02
Strawberry Cup 90 0.00 0.00 *N/A* 0.00 0.00 0.00 22.00 2.00 1.00 0.00 20.00 66.00 0.36
Fresh Fruit 84 0.05 1.06 *N/A* 0.24 0.00 0.00 21.72 3.65 0.87 119.99 20.14 23.13 0.22
Assorted Fruit Juices 90 0.00 0.00 *N/A* 0.00 0.00 0.00 21.51 0.00 0.00 0.00 0.00 49.15 0.27
Milk 150 0.00 210.00 *N/A* 0.00 0.00 3.00 29.00 0.00 8.00 500.00 300.00 2.40 0.36
Milk, FFStrwbr,1/2 pt.BrMS1702 150 0.00 125.00 29.00 0.00 0.00 5.00 29.00 0.00 8.00 500.00 300.00 3.60 0.00
Milk, LF White 1/2 pt,BrMS1708 108 1.61 129.10 11.83 2.69 0.00 16.14 11.83 0.00 8.61 537.93 322.76 1.29 0.00
Ketchup PC MS1528 10 0.00 85.00 *N/A* 0.00 0.00 0.00 3.00 0.00 0.00 0.00 0.00 0.00 0.00
Mayonnaise PC Reduce Ft MS1534 30 0.00 85.00 0.00 3.00 0.00 0.00 1.00 0.00 0.00 0.00 0.00 0.00 0.00
Mustard, PC, MS1538 5 0.00 85.00 *N/A* 0.00 0.00 0.00 1.00 0.00 0.00 0.00 0.00 0.00 0.00

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Nutrients

Monday, October 7, 2019

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
Vit-A
(IU)
Calcium
(mg)
Vit-C
(mg)
Iron
(mg)
Hot Wings w/ Ranch 296 4.33 869.41 *0.00 21.63 0.00 130.61 3.23 0.00 23.01 107.20 17.76 0.15 0.01
Corn Dog 271 3.47 647.30 9.00 12.90 0.00 40.00 29.18 1.87 8.79 100.00 51.90 8.91 1.38
Chicken Salad Grab n Go 427 1.73 684.02 *6.03 14.19 0.00 61.94 55.10 3.24 22.62 394.89 30.80 5.90 3.10
Chicken Caesar Salad 410 4.31 947.54 *3.75 12.00 0.00 71.48 41.74 8.36 32.95 12926.44 285.37 *11.02 4.20
Whole Wheat Roll 150 0.00 270.00 4.00 2.00 0.00 0.00 30.00 3.00 5.00 20.00 40.00 0.00 1.80
Cheesy Mashed Potato 114 2.27 157.28 1.57 4.13 0.00 5.13 15.88 1.57 3.58 173.29 48.53 16.44 0.58
Seasoned Green Beans 47 0.26 140.94 *0.70 2.32 0.00 0.00 4.83 1.92 1.36 411.33 27.02 1.99 1.30
Garden Salad 150 1.29 146.03 *4.22 12.71 0.00 0.02 6.13 0.86 0.57 2717.51 11.92 4.88 0.40
Pineapple Tidbits 72 0.01 1.20 15.21 0.10 0.00 0.00 18.87 0.96 0.50 45.68 16.83 11.42 0.34
Fresh Fruit 84 0.05 1.06 *N/A* 0.24 0.00 0.00 21.72 3.65 0.87 119.99 20.14 23.13 0.22
Assorted Fruit Juices 90 0.00 0.00 *N/A* 0.00 0.00 0.00 21.51 0.00 0.00 0.00 0.00 49.15 0.27
Milk 150 0.00 210.00 *N/A* 0.00 0.00 3.00 29.00 0.00 8.00 500.00 300.00 2.40 0.36
Milk, FFStrwbr,1/2 pt.BrMS1702 150 0.00 125.00 29.00 0.00 0.00 5.00 29.00 0.00 8.00 500.00 300.00 3.60 0.00
Milk, LF White 1/2 pt,BrMS1708 108 1.61 129.10 11.83 2.69 0.00 16.14 11.83 0.00 8.61 537.93 322.76 1.29 0.00
Mayonnaise PC Reduce Ft MS1534 30 0.00 85.00 0.00 3.00 0.00 0.00 1.00 0.00 0.00 0.00 0.00 0.00 0.00
Mustard, PC, MS1538 5 0.00 85.00 *N/A* 0.00 0.00 0.00 1.00 0.00 0.00 0.00 0.00 0.00 0.00
Ketchup PC MS1528 10 0.00 85.00 *N/A* 0.00 0.00 0.00 3.00 0.00 0.00 0.00 0.00 0.00 0.00

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Nutrients

Tuesday, October 8, 2019

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
Vit-A
(IU)
Calcium
(mg)
Vit-C
(mg)
Iron
(mg)
Cheesy Chicken 347 7.74 474.05 *0.86 13.47 0.00 66.18 29.28 1.09 27.58 696.23 *223.92 2.88 1.54
Hamburger w/ Trimmings 225 2.01 526.08 4.58 7.04 0.00 20.00 29.15 2.29 13.22 173.61 63.17 2.36 2.60
Chicken Salad Grab n Go 427 1.73 684.02 *6.03 14.19 0.00 61.94 55.10 3.24 22.62 394.89 30.80 5.90 3.10
Chicken Caesar Salad 410 4.31 947.54 *3.75 12.00 0.00 71.48 41.74 8.36 32.95 12926.44 285.37 *11.02 4.20
Fiesta Cornbread 180 1.60 373.76 *4.30 5.39 0.00 34.33 28.10 2.13 5.40 204.34 124.34 0.73 1.41
Mashed Sweet Potatoes 153 0.03 78.41 *5.98 0.15 0.00 0.00 36.31 2.33 2.22 27077.34 48.25 11.74 0.72
Southern Greens 57 0.24 87.84 1.10 3.33 0.00 0.40 3.43 2.17 2.48 1950.09 88.65 5.32 0.83
Creamy Cucumber Salad 66 0.44 120.58 3.96 4.11 0.00 8.00 7.30 0.65 0.67 188.02 16.36 2.82 0.30
Applesauce 59 0.01 2.27 *N/A* 0.07 0.00 0.00 15.62 1.70 0.24 39.69 4.54 1.70 0.17
Fresh Fruit 84 0.05 1.06 *N/A* 0.24 0.00 0.00 21.72 3.65 0.87 119.99 20.14 23.13 0.22
Assorted Fruit Juices 90 0.00 0.00 *N/A* 0.00 0.00 0.00 21.51 0.00 0.00 0.00 0.00 49.15 0.27
Milk 150 0.00 210.00 *N/A* 0.00 0.00 3.00 29.00 0.00 8.00 500.00 300.00 2.40 0.36
Milk, FFStrwbr,1/2 pt.BrMS1702 150 0.00 125.00 29.00 0.00 0.00 5.00 29.00 0.00 8.00 500.00 300.00 3.60 0.00
Milk, LF White 1/2 pt,BrMS1708 108 1.61 129.10 11.83 2.69 0.00 16.14 11.83 0.00 8.61 537.93 322.76 1.29 0.00
Ketchup PC MS1528 10 0.00 85.00 *N/A* 0.00 0.00 0.00 3.00 0.00 0.00 0.00 0.00 0.00 0.00
Mayonnaise PC Reduce Ft MS1534 30 0.00 85.00 0.00 3.00 0.00 0.00 1.00 0.00 0.00 0.00 0.00 0.00 0.00
Mustard, PC, MS1538 5 0.00 85.00 *N/A* 0.00 0.00 0.00 1.00 0.00 0.00 0.00 0.00 0.00 0.00

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Nutrients

Monday, October 14, 2019

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
Vit-A
(IU)
Calcium
(mg)
Vit-C
(mg)
Iron
(mg)
Chicken Alfredo 244 4.02 665.82 4.43 7.59 0.00 52.02 22.69 0.70 20.62 347.88 233.20 0.53 1.26
Grilled Chicken Sandwich 296 1.51 838.35 6.49 7.05 0.00 60.00 31.21 2.33 24.29 977.79 65.62 3.15 2.30
Ham & Cheese Grab n Go 494 6.66 1186.12 *10.63 15.59 0.00 52.65 67.45 5.26 25.08 585.71 68.67 10.12 2.05
Chef Salad 566 4.93 1427.52 *7.93 23.88 0.00 145.05 65.29 10.47 25.50 13612.53 254.33 14.14 5.25
Garlic Toast 90 0.00 110.00 0.90 2.50 0.00 0.00 15.00 1.00 3.00 200.00 0.00 0.00 0.72
Sweet Potato Fries 136 1.05 146.54 8.37 8.37 0.00 0.00 21.98 4.19 1.05 1131.35 32.25 0.48 0.68
Mixed Vegetables 92 0.81 228.09 0.00 1.79 0.00 0.00 15.08 3.78 3.76 1956.23 0.65 4.53 0.49
Caesar Side Salad 220 2.02 410.99 *1.35 14.15 0.00 20.00 19.81 3.32 4.52 2681.05 20.64 5.84 1.27
Pineapple Tidbits 72 0.01 1.20 15.21 0.10 0.00 0.00 18.87 0.96 0.50 45.68 16.83 11.42 0.34
Fresh Fruit 84 0.05 1.06 *N/A* 0.24 0.00 0.00 21.72 3.65 0.87 119.99 20.14 23.13 0.22
Assorted Fruit Juices 90 0.00 0.00 *N/A* 0.00 0.00 0.00 21.51 0.00 0.00 0.00 0.00 49.15 0.27
Milk 150 0.00 210.00 *N/A* 0.00 0.00 3.00 29.00 0.00 8.00 500.00 300.00 2.40 0.36
Milk, FFStrwbr,1/2 pt.BrMS1702 150 0.00 125.00 29.00 0.00 0.00 5.00 29.00 0.00 8.00 500.00 300.00 3.60 0.00
Milk, LF White 1/2 pt,BrMS1708 108 1.61 129.10 11.83 2.69 0.00 16.14 11.83 0.00 8.61 537.93 322.76 1.29 0.00
Sauce, BBQ, PC MS1550 15 0.00 85.00 2.00 0.00 0.00 0.00 4.00 0.00 0.00 10.00 20.00 0.00 0.36
Ketchup PC MS1528 10 0.00 85.00 *N/A* 0.00 0.00 0.00 3.00 0.00 0.00 0.00 0.00 0.00 0.00
Mayonnaise PC Reduce Ft MS1534 30 0.00 85.00 0.00 3.00 0.00 0.00 1.00 0.00 0.00 0.00 0.00 0.00 0.00
Mustard, PC, MS1538 5 0.00 85.00 *N/A* 0.00 0.00 0.00 1.00 0.00 0.00 0.00 0.00 0.00 0.00

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Nutrients

Tuesday, October 15, 2019

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
Vit-A
(IU)
Calcium
(mg)
Vit-C
(mg)
Iron
(mg)
Red Beans and Rice 298 3.56 587.24 *2.41 11.09 0.00 27.32 37.58 6.38 12.39 601.28 *32.78 5.71 1.96
Corn Dog 271 3.47 647.30 9.00 12.90 0.00 40.00 29.18 1.87 8.79 100.00 51.90 8.91 1.38
Ham & Cheese Grab n Go 494 6.66 1186.12 *10.63 15.59 0.00 52.65 67.45 5.26 25.08 585.71 68.67 10.12 2.05
Chef Salad 566 4.93 1427.52 *7.93 23.88 0.00 145.05 65.29 10.47 25.50 13612.53 254.33 14.14 5.25
Fiesta Cornbread 180 1.60 373.76 *4.30 5.39 0.00 34.33 28.10 2.13 5.40 204.34 124.34 0.73 1.41
Mashed Sweet Potatoes 153 0.03 78.41 *5.98 0.15 0.00 0.00 36.31 2.33 2.22 27077.34 48.25 11.74 0.72
Southern Greens 57 0.24 87.84 1.10 3.33 0.00 0.40 3.43 2.17 2.48 1950.09 88.65 5.32 0.83
Baby Carrots w/ Dip 86 0.60 320.41 *0.00 5.24 0.00 10.61 8.66 2.46 1.04 11833.99 44.76 2.41 0.77
Chilled Peaches 65 0.00 6.01 15.93 0.04 0.00 0.00 17.49 1.56 0.54 425.52 3.61 2.88 0.43
Fresh Fruit 84 0.05 1.06 *N/A* 0.24 0.00 0.00 21.72 3.65 0.87 119.99 20.14 23.13 0.22
Assorted Fruit Juices 90 0.00 0.00 *N/A* 0.00 0.00 0.00 21.51 0.00 0.00 0.00 0.00 49.15 0.27
Milk, LF White 1/2 pt,BrMS1708 108 1.61 129.10 11.83 2.69 0.00 16.14 11.83 0.00 8.61 537.93 322.76 1.29 0.00
Milk, FFStrwbr,1/2 pt.BrMS1702 150 0.00 125.00 29.00 0.00 0.00 5.00 29.00 0.00 8.00 500.00 300.00 3.60 0.00
Milk 150 0.00 210.00 *N/A* 0.00 0.00 3.00 29.00 0.00 8.00 500.00 300.00 2.40 0.36
Sauce, Hot, PC MS1552 0 0.00 65.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.20 0.00
Mayonnaise PC Reduce Ft MS1534 30 0.00 85.00 0.00 3.00 0.00 0.00 1.00 0.00 0.00 0.00 0.00 0.00 0.00
Mustard, PC, MS1538 5 0.00 85.00 *N/A* 0.00 0.00 0.00 1.00 0.00 0.00 0.00 0.00 0.00 0.00

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Nutrients

Wednesday, October 16, 2019

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
Vit-A
(IU)
Calcium
(mg)
Vit-C
(mg)
Iron
(mg)
Deep Dish Pizza 330 7.00 599.92 2.00 12.00 0.00 30.00 33.00 3.00 21.00 499.94 399.95 12.00 1.60
Hot Dog 300 6.00 820.00 4.00 17.50 0.00 35.00 24.00 2.00 11.00 20.00 40.00 0.00 1.44
Turkey & Cheese Grab n Go 469 4.62 1086.43 *10.62 12.32 0.00 45.99 68.39 5.26 23.56 *305.32 *66.85 *10.21 *1.27
Chef Salad 566 4.93 1427.52 *7.93 23.88 0.00 145.05 65.29 10.47 25.50 13612.53 254.33 14.14 5.25
Potato Ole 91 0.14 176.65 *0.00 1.20 0.00 0.00 18.29 1.90 2.16 8.65 12.98 8.30 0.93
Whole Kernel Corn 101 0.99 132.83 4.18 2.75 0.00 0.00 19.66 1.99 2.76 128.05 5.23 0.73 0.75
Cheesy Broccoli 43 0.02 237.46 2.11 0.58 0.00 0.00 7.67 2.90 3.27 967.70 74.55 38.21 0.58
Pear and Kiwi Medley 86 0.01 6.64 *3.42 0.23 0.00 0.00 22.27 2.90 0.64 33.06 18.42 36.00 0.43
Fresh Fruit 84 0.05 1.06 *N/A* 0.24 0.00 0.00 21.72 3.65 0.87 119.99 20.14 23.13 0.22
Assorted Fruit Juices 90 0.00 0.00 *N/A* 0.00 0.00 0.00 21.51 0.00 0.00 0.00 0.00 49.15 0.27
Fruit Crisp 273 4.15 156.60 *26.79 9.50 0.00 0.00 45.51 1.84 2.47 539.20 28.67 1.17 2.06
Milk, LF White 1/2 pt,BrMS1708 108 1.61 129.10 11.83 2.69 0.00 16.14 11.83 0.00 8.61 537.93 322.76 1.29 0.00
Milk, FFStrwbr,1/2 pt.BrMS1702 150 0.00 125.00 29.00 0.00 0.00 5.00 29.00 0.00 8.00 500.00 300.00 3.60 0.00
Milk 150 0.00 210.00 *N/A* 0.00 0.00 3.00 29.00 0.00 8.00 500.00 300.00 2.40 0.36
Ketchup PC MS1528 10 0.00 85.00 *N/A* 0.00 0.00 0.00 3.00 0.00 0.00 0.00 0.00 0.00 0.00
Mustard, PC, MS1538 5 0.00 85.00 *N/A* 0.00 0.00 0.00 1.00 0.00 0.00 0.00 0.00 0.00 0.00

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Nutrients

Thursday, October 17, 2019

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
Vit-A
(IU)
Calcium
(mg)
Vit-C
(mg)
Iron
(mg)
Teriyaki Wings 246 3.75 633.60 1.00 16.50 0.00 120.00 3.00 0.00 22.50 0.40 0.40 0.10 0.00
Hamburger w/ Trimmings 225 2.01 526.08 4.58 7.04 0.00 20.00 29.15 2.29 13.22 173.61 63.17 2.36 2.60
Turkey & Cheese Grab n Go 469 4.62 1086.43 *10.62 12.32 0.00 45.99 68.39 5.26 23.56 *305.32 *66.85 *10.21 *1.27
Chef Salad 566 4.93 1427.52 *7.93 23.88 0.00 145.05 65.29 10.47 25.50 13612.53 254.33 14.14 5.25
Whole Wheat Roll 150 0.00 270.00 4.00 2.00 0.00 0.00 30.00 3.00 5.00 20.00 40.00 0.00 1.80
Mashed Sweet Potatoes 153 0.03 78.41 *5.98 0.15 0.00 0.00 36.31 2.33 2.22 27077.34 48.25 11.74 0.72
Baked Beans 162 0.09 288.16 *12.81 0.52 0.00 0.86 37.66 5.20 5.98 252.32 58.99 6.27 2.02
Creamy Coleslaw 72 0.32 75.69 12.66 3.14 0.00 6.00 11.19 1.22 0.74 192.12 24.08 16.80 0.31
Applesauce 59 0.01 2.27 *N/A* 0.07 0.00 0.00 15.62 1.70 0.24 39.69 4.54 1.70 0.17
Fresh Fruit 84 0.05 1.06 *N/A* 0.24 0.00 0.00 21.72 3.65 0.87 119.99 20.14 23.13 0.22
Assorted Fruit Juices 90 0.00 0.00 *N/A* 0.00 0.00 0.00 21.51 0.00 0.00 0.00 0.00 49.15 0.27
Milk, LF White 1/2 pt,BrMS1708 108 1.61 129.10 11.83 2.69 0.00 16.14 11.83 0.00 8.61 537.93 322.76 1.29 0.00
Milk 150 0.00 210.00 *N/A* 0.00 0.00 3.00 29.00 0.00 8.00 500.00 300.00 2.40 0.36
Milk, FFStrwbr,1/2 pt.BrMS1702 150 0.00 125.00 29.00 0.00 0.00 5.00 29.00 0.00 8.00 500.00 300.00 3.60 0.00
Ketchup PC MS1528 10 0.00 85.00 *N/A* 0.00 0.00 0.00 3.00 0.00 0.00 0.00 0.00 0.00 0.00
Mustard, PC, MS1538 5 0.00 85.00 *N/A* 0.00 0.00 0.00 1.00 0.00 0.00 0.00 0.00 0.00 0.00
Mayonnaise PC Reduce Ft MS1534 30 0.00 85.00 0.00 3.00 0.00 0.00 1.00 0.00 0.00 0.00 0.00 0.00 0.00

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Nutrients

Friday, October 18, 2019

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
Vit-A
(IU)
Calcium
(mg)
Vit-C
(mg)
Iron
(mg)
BBQ Chicken Sandwich 265 0.72 687.64 11.56 4.15 0.00 50.17 35.19 2.00 22.92 181.13 40.00 3.13 2.38
Manager's Choice *N/A* *N/A* *N/A* *N/A* *N/A* *N/A* *N/A* *N/A* *N/A* *N/A* *N/A* *N/A* *N/A* *N/A*
Ham & Cheese Grab n Go 494 6.66 1186.12 *10.63 15.59 0.00 52.65 67.45 5.26 25.08 585.71 68.67 10.12 2.05
Chef Salad 566 4.93 1427.52 *7.93 23.88 0.00 145.05 65.29 10.47 25.50 13612.53 254.33 14.14 5.25
Roasted Potato Wedges 148 0.70 221.17 *0.03 6.66 0.00 0.00 18.89 2.00 2.27 9.36 15.22 8.44 1.01
Cucumber Salad 41 0.04 73.02 8.13 0.11 0.00 0.00 10.63 0.52 0.66 138.82 16.44 2.81 0.31
Strawberry Cup 90 0.00 0.00 *N/A* 0.00 0.00 0.00 22.00 2.00 1.00 0.00 20.00 66.00 0.36
Fresh Fruit 84 0.05 1.06 *N/A* 0.24 0.00 0.00 21.72 3.65 0.87 119.99 20.14 23.13 0.22
Assorted Fruit Juices 90 0.00 0.00 *N/A* 0.00 0.00 0.00 21.51 0.00 0.00 0.00 0.00 49.15 0.27
Milk, LF White 1/2 pt,BrMS1708 108 1.61 129.10 11.83 2.69 0.00 16.14 11.83 0.00 8.61 537.93 322.76 1.29 0.00
Milk, FFStrwbr,1/2 pt.BrMS1702 150 0.00 125.00 29.00 0.00 0.00 5.00 29.00 0.00 8.00 500.00 300.00 3.60 0.00
Milk 150 0.00 210.00 *N/A* 0.00 0.00 3.00 29.00 0.00 8.00 500.00 300.00 2.40 0.36
Ketchup PC MS1528 10 0.00 85.00 *N/A* 0.00 0.00 0.00 3.00 0.00 0.00 0.00 0.00 0.00 0.00
Mayonnaise PC Reduce Ft MS1534 30 0.00 85.00 0.00 3.00 0.00 0.00 1.00 0.00 0.00 0.00 0.00 0.00 0.00
Mustard, PC, MS1538 5 0.00 85.00 *N/A* 0.00 0.00 0.00 1.00 0.00 0.00 0.00 0.00 0.00 0.00

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Nutrients

Monday, October 21, 2019

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
Vit-A
(IU)
Calcium
(mg)
Vit-C
(mg)
Iron
(mg)
Lasagna 319 6.93 430.10 5.86 15.15 0.00 51.54 24.25 4.29 21.96 *657.46 242.14 10.48 2.89
Grilled Chicken Sandwich 296 1.51 838.35 6.49 7.05 0.00 60.00 31.21 2.33 24.29 977.79 65.62 3.15 2.30
Ham & Cheese Grab n Go 494 6.66 1186.12 *10.63 15.59 0.00 52.65 67.45 5.26 25.08 585.71 68.67 10.12 2.05
Grilled Chicken Salad 673 7.95 1523.77 *9.16 26.81 0.00 84.85 66.46 11.37 38.45 *13479.81 330.58 19.57 4.96
Whole Wheat Roll 150 0.00 270.00 4.00 2.00 0.00 0.00 30.00 3.00 5.00 20.00 40.00 0.00 1.80
Potato Ole 91 0.14 176.65 *0.00 1.20 0.00 0.00 18.29 1.90 2.16 8.65 12.98 8.30 0.93
Seasoned Green Beans 47 0.26 140.94 *0.70 2.32 0.00 0.00 4.83 1.92 1.36 411.33 27.02 1.99 1.30
Garden Salad 150 1.29 146.03 *4.22 12.71 0.00 0.02 6.13 0.86 0.57 2717.51 11.92 4.88 0.40
Pineapple Tidbits 72 0.01 1.20 15.21 0.10 0.00 0.00 18.87 0.96 0.50 45.68 16.83 11.42 0.34
Fresh Fruit 84 0.05 1.06 *N/A* 0.24 0.00 0.00 21.72 3.65 0.87 119.99 20.14 23.13 0.22
Assorted Fruit Juices 90 0.00 0.00 *N/A* 0.00 0.00 0.00 21.51 0.00 0.00 0.00 0.00 49.15 0.27
Milk, LF White 1/2 pt,BrMS1708 108 1.61 129.10 11.83 2.69 0.00 16.14 11.83 0.00 8.61 537.93 322.76 1.29 0.00
Milk 150 0.00 210.00 *N/A* 0.00 0.00 3.00 29.00 0.00 8.00 500.00 300.00 2.40 0.36
Milk, FFStrwbr,1/2 pt.BrMS1702 150 0.00 125.00 29.00 0.00 0.00 5.00 29.00 0.00 8.00 500.00 300.00 3.60 0.00
Sauce, BBQ, PC MS1550 15 0.00 85.00 2.00 0.00 0.00 0.00 4.00 0.00 0.00 10.00 20.00 0.00 0.36
Mayonnaise PC Reduce Ft MS1534 30 0.00 85.00 0.00 3.00 0.00 0.00 1.00 0.00 0.00 0.00 0.00 0.00 0.00
Mustard, PC, MS1538 5 0.00 85.00 *N/A* 0.00 0.00 0.00 1.00 0.00 0.00 0.00 0.00 0.00 0.00

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Nutrients

Tuesday, October 22, 2019

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
Vit-A
(IU)
Calcium
(mg)
Vit-C
(mg)
Iron
(mg)
Gumbo w/Crackers 414 2.59 1153.22 *2.22 12.69 0.00 48.60 51.38 4.25 22.23 1111.21 *46.44 16.41 2.93
Philly Cheese Steak 305 4.61 744.49 5.95 11.69 0.00 43.12 32.84 2.45 17.99 336.82 61.34 17.81 1.91
Turkey & Cheese Grab n Go 469 4.62 1086.43 *10.62 12.32 0.00 45.99 68.39 5.26 23.56 *305.32 *66.85 *10.21 *1.27
Grilled Chicken Salad 673 7.95 1523.77 *9.16 26.81 0.00 84.85 66.46 11.37 38.45 *13479.81 330.58 19.57 4.96
Mashed Sweet Potatoes 153 0.03 78.41 *5.98 0.15 0.00 0.00 36.31 2.33 2.22 27077.34 48.25 11.74 0.72
Cheesy Broccoli 43 0.02 237.46 2.11 0.58 0.00 0.00 7.67 2.90 3.27 967.70 74.55 38.21 0.58
TC's Salad 44 0.03 74.79 9.01 0.18 0.00 0.00 11.17 1.11 0.83 639.81 11.95 21.01 0.33
Chilled Peaches 65 0.00 6.01 15.93 0.04 0.00 0.00 17.49 1.56 0.54 425.52 3.61 2.88 0.43
Fresh Fruit 84 0.05 1.06 *N/A* 0.24 0.00 0.00 21.72 3.65 0.87 119.99 20.14 23.13 0.22
Assorted Fruit Juices 90 0.00 0.00 *N/A* 0.00 0.00 0.00 21.51 0.00 0.00 0.00 0.00 49.15 0.27
Pompeii Fruit Bars 178 2.77 146.81 *18.77 6.35 0.00 0.00 28.61 1.26 1.80 359.09 14.62 1.78 0.58
Milk 150 0.00 210.00 *N/A* 0.00 0.00 3.00 29.00 0.00 8.00 500.00 300.00 2.40 0.36
Milk, FFStrwbr,1/2 pt.BrMS1702 150 0.00 125.00 29.00 0.00 0.00 5.00 29.00 0.00 8.00 500.00 300.00 3.60 0.00
Milk, LF White 1/2 pt,BrMS1708 108 1.61 129.10 11.83 2.69 0.00 16.14 11.83 0.00 8.61 537.93 322.76 1.29 0.00
Mayonnaise PC Reduce Ft MS1534 30 0.00 85.00 0.00 3.00 0.00 0.00 1.00 0.00 0.00 0.00 0.00 0.00 0.00
Mustard, PC, MS1538 5 0.00 85.00 *N/A* 0.00 0.00 0.00 1.00 0.00 0.00 0.00 0.00 0.00 0.00

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Nutrients

Wednesday, October 23, 2019

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
Vit-A
(IU)
Calcium
(mg)
Vit-C
(mg)
Iron
(mg)
Stromboli Supreme 412 7.26 1317.58 3.47 15.92 0.00 53.20 42.02 3.42 24.58 *60.07 *284.85 *3.42 *1.27
Hamburger w/ Trimmings 225 2.01 526.08 4.58 7.04 0.00 20.00 29.15 2.29 13.22 173.61 63.17 2.36 2.60
Turkey & Cheese Grab n Go 469 4.62 1086.43 *10.62 12.32 0.00 45.99 68.39 5.26 23.56 *305.32 *66.85 *10.21 *1.27
Grilled Chicken Salad 673 7.95 1523.77 *9.16 26.81 0.00 84.85 66.46 11.37 38.45 *13479.81 330.58 19.57 4.96
Pasta w/Red Sauce 131 0.00 270.17 4.31 1.20 0.00 0.00 26.59 2.40 4.35 238.14 11.83 4.29 1.40
Mixed Vegetables 92 0.81 228.09 0.00 1.79 0.00 0.00 15.08 3.78 3.76 1956.23 0.65 4.53 0.49
Cheesy Broccoli 43 0.02 237.46 2.11 0.58 0.00 0.00 7.67 2.90 3.27 967.70 74.55 38.21 0.58
Creamy Cucumber Salad 66 0.44 120.58 3.96 4.11 0.00 8.00 7.30 0.65 0.67 188.02 16.36 2.82 0.30
Pear and Kiwi Medley 86 0.01 6.64 *3.42 0.23 0.00 0.00 22.27 2.90 0.64 33.06 18.42 36.00 0.43
Fresh Fruit 84 0.05 1.06 *N/A* 0.24 0.00 0.00 21.72 3.65 0.87 119.99 20.14 23.13 0.22
Assorted Fruit Juices 90 0.00 0.00 *N/A* 0.00 0.00 0.00 21.51 0.00 0.00 0.00 0.00 49.15 0.27
Milk 150 0.00 210.00 *N/A* 0.00 0.00 3.00 29.00 0.00 8.00 500.00 300.00 2.40 0.36
Milk, LF White 1/2 pt,BrMS1708 108 1.61 129.10 11.83 2.69 0.00 16.14 11.83 0.00 8.61 537.93 322.76 1.29 0.00
Milk, FFStrwbr,1/2 pt.BrMS1702 150 0.00 125.00 29.00 0.00 0.00 5.00 29.00 0.00 8.00 500.00 300.00 3.60 0.00
Ketchup PC MS1528 10 0.00 85.00 *N/A* 0.00 0.00 0.00 3.00 0.00 0.00 0.00 0.00 0.00 0.00
Mustard, PC, MS1538 5 0.00 85.00 *N/A* 0.00 0.00 0.00 1.00 0.00 0.00 0.00 0.00 0.00 0.00
Mayonnaise PC Reduce Ft MS1534 30 0.00 85.00 0.00 3.00 0.00 0.00 1.00 0.00 0.00 0.00 0.00 0.00 0.00

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Nutrients

Thursday, October 24, 2019

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
Vit-A
(IU)
Calcium
(mg)
Vit-C
(mg)
Iron
(mg)
Chicken Nuggets 254 3.43 564.00 0.00 13.24 0.00 48.00 14.40 1.20 19.20 120.00 0.00 0.00 2.16
BBQ Rib Sandwich 398 5.00 1140.67 13.07 17.00 0.00 40.00 44.83 4.00 20.00 245.36 190.00 2.72 3.51
Ham & Cheese Grab n Go 494 6.66 1186.12 *10.63 15.59 0.00 52.65 67.45 5.26 25.08 585.71 68.67 10.12 2.05
Grilled Chicken Salad 673 7.95 1523.77 *9.16 26.81 0.00 84.85 66.46 11.37 38.45 *13479.81 330.58 19.57 4.96
Awesome Mac & Cheese 225 5.61 496.06 2.16 10.99 0.00 32.93 19.92 0.72 11.34 429.46 253.58 0.00 0.85
Whole Kernel Corn 101 0.99 132.83 4.18 2.75 0.00 0.00 19.66 1.99 2.76 128.05 5.23 0.73 0.75
Green Peas 97 0.94 140.37 *0.00 2.29 0.00 0.00 14.26 4.79 4.66 81.00 24.40 6.26 1.07
Carrot-Raisin Salad 174 0.70 222.19 *18.86 6.66 0.00 13.27 28.57 2.54 2.21 14803.35 57.54 5.92 0.76
Applesauce 59 0.01 2.27 *N/A* 0.07 0.00 0.00 15.62 1.70 0.24 39.69 4.54 1.70 0.17
Fresh Fruit 84 0.05 1.06 *N/A* 0.24 0.00 0.00 21.72 3.65 0.87 119.99 20.14 23.13 0.22
Assorted Fruit Juices 90 0.00 0.00 *N/A* 0.00 0.00 0.00 21.51 0.00 0.00 0.00 0.00 49.15 0.27
Milk 150 0.00 210.00 *N/A* 0.00 0.00 3.00 29.00 0.00 8.00 500.00 300.00 2.40 0.36
Milk, LF White 1/2 pt,BrMS1708 108 1.61 129.10 11.83 2.69 0.00 16.14 11.83 0.00 8.61 537.93 322.76 1.29 0.00
Milk, FFStrwbr,1/2 pt.BrMS1702 150 0.00 125.00 29.00 0.00 0.00 5.00 29.00 0.00 8.00 500.00 300.00 3.60 0.00
Mayonnaise PC Reduce Ft MS1534 30 0.00 85.00 0.00 3.00 0.00 0.00 1.00 0.00 0.00 0.00 0.00 0.00 0.00
Mustard, PC, MS1538 5 0.00 85.00 *N/A* 0.00 0.00 0.00 1.00 0.00 0.00 0.00 0.00 0.00 0.00

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Nutrients

Friday, October 25, 2019

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
Vit-A
(IU)
Calcium
(mg)
Vit-C
(mg)
Iron
(mg)
Fish Sandwich 320 1.50 550.00 5.00 10.00 0.00 30.00 41.00 4.00 19.00 5.00 60.00 0.00 2.16
Manager's Choice *N/A* *N/A* *N/A* *N/A* *N/A* *N/A* *N/A* *N/A* *N/A* *N/A* *N/A* *N/A* *N/A* *N/A*
Turkey & Cheese Grab n Go 469 4.62 1086.43 *10.62 12.32 0.00 45.99 68.39 5.26 23.56 *305.32 *66.85 *10.21 *1.27
Grilled Chicken Salad 673 7.95 1523.77 *9.16 26.81 0.00 84.85 66.46 11.37 38.45 *13479.81 330.58 19.57 4.96
Roasted Potato Wedges 148 0.70 221.17 *0.03 6.66 0.00 0.00 18.89 2.00 2.27 9.36 15.22 8.44 1.01
Baked Beans 162 0.09 288.16 *12.81 0.52 0.00 0.86 37.66 5.20 5.98 252.32 58.99 6.27 2.02
Strawberry Cup 90 0.00 0.00 *N/A* 0.00 0.00 0.00 22.00 2.00 1.00 0.00 20.00 66.00 0.36
Fresh Fruit 84 0.05 1.06 *N/A* 0.24 0.00 0.00 21.72 3.65 0.87 119.99 20.14 23.13 0.22
Assorted Fruit Juices 90 0.00 0.00 *N/A* 0.00 0.00 0.00 21.51 0.00 0.00 0.00 0.00 49.15 0.27
Milk 150 0.00 210.00 *N/A* 0.00 0.00 3.00 29.00 0.00 8.00 500.00 300.00 2.40 0.36
Milk, FFStrwbr,1/2 pt.BrMS1702 150 0.00 125.00 29.00 0.00 0.00 5.00 29.00 0.00 8.00 500.00 300.00 3.60 0.00
Milk, LF White 1/2 pt,BrMS1708 108 1.61 129.10 11.83 2.69 0.00 16.14 11.83 0.00 8.61 537.93 322.76 1.29 0.00
Ketchup PC MS1528 10 0.00 85.00 *N/A* 0.00 0.00 0.00 3.00 0.00 0.00 0.00 0.00 0.00 0.00
Mayonnaise PC Reduce Ft MS1534 30 0.00 85.00 0.00 3.00 0.00 0.00 1.00 0.00 0.00 0.00 0.00 0.00 0.00
Mustard, PC, MS1538 5 0.00 85.00 *N/A* 0.00 0.00 0.00 1.00 0.00 0.00 0.00 0.00 0.00 0.00

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Nutrients

Monday, October 28, 2019

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
Vit-A
(IU)
Calcium
(mg)
Vit-C
(mg)
Iron
(mg)
Hot Wings w/ Ranch 296 4.33 869.41 *0.00 21.63 0.00 130.61 3.23 0.00 23.01 107.20 17.76 0.15 0.01
Corn Dog 271 3.47 647.30 9.00 12.90 0.00 40.00 29.18 1.87 8.79 100.00 51.90 8.91 1.38
Ham & Cheese Grab n Go 494 6.66 1186.12 *10.63 15.59 0.00 52.65 67.45 5.26 25.08 585.71 68.67 10.12 2.05
Chicken Caesar Salad 410 4.31 947.54 *3.75 12.00 0.00 71.48 41.74 8.36 32.95 12926.44 285.37 *11.02 4.20
Whole Wheat Roll 150 0.00 270.00 4.00 2.00 0.00 0.00 30.00 3.00 5.00 20.00 40.00 0.00 1.80
Cheesy Mashed Potato 114 2.27 157.28 1.57 4.13 0.00 5.13 15.88 1.57 3.58 173.29 48.53 16.44 0.58
Seasoned Green Beans 47 0.26 140.94 *0.70 2.32 0.00 0.00 4.83 1.92 1.36 411.33 27.02 1.99 1.30
Cucumber Salad 41 0.04 73.02 8.13 0.11 0.00 0.00 10.63 0.52 0.66 138.82 16.44 2.81 0.31
Pineapple Tidbits 72 0.01 1.20 15.21 0.10 0.00 0.00 18.87 0.96 0.50 45.68 16.83 11.42 0.34
Fresh Fruit 84 0.05 1.06 *N/A* 0.24 0.00 0.00 21.72 3.65 0.87 119.99 20.14 23.13 0.22
Assorted Fruit Juices 90 0.00 0.00 *N/A* 0.00 0.00 0.00 21.51 0.00 0.00 0.00 0.00 49.15 0.27
Milk 150 0.00 210.00 *N/A* 0.00 0.00 3.00 29.00 0.00 8.00 500.00 300.00 2.40 0.36
Milk, FFStrwbr,1/2 pt.BrMS1702 150 0.00 125.00 29.00 0.00 0.00 5.00 29.00 0.00 8.00 500.00 300.00 3.60 0.00
Milk, LF White 1/2 pt,BrMS1708 108 1.61 129.10 11.83 2.69 0.00 16.14 11.83 0.00 8.61 537.93 322.76 1.29 0.00
Mayonnaise PC Reduce Ft MS1534 30 0.00 85.00 0.00 3.00 0.00 0.00 1.00 0.00 0.00 0.00 0.00 0.00 0.00
Mustard, PC, MS1538 5 0.00 85.00 *N/A* 0.00 0.00 0.00 1.00 0.00 0.00 0.00 0.00 0.00 0.00
Ketchup PC MS1528 10 0.00 85.00 *N/A* 0.00 0.00 0.00 3.00 0.00 0.00 0.00 0.00 0.00 0.00

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Nutrients

Tuesday, October 29, 2019

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
Vit-A
(IU)
Calcium
(mg)
Vit-C
(mg)
Iron
(mg)
John Wayne Dip & Chips 452 12.28 834.80 *0.44 31.10 0.00 68.43 24.44 2.42 16.12 726.66 189.01 5.36 1.46
Grilled Chicken Sandwich 296 1.51 838.35 6.49 7.05 0.00 60.00 31.21 2.33 24.29 977.79 65.62 3.15 2.30
Turkey & Cheese Grab n Go 469 4.62 1086.43 *10.62 12.32 0.00 45.99 68.39 5.26 23.56 *305.32 *66.85 *10.21 *1.27
Chicken Caesar Salad 410 4.31 947.54 *3.75 12.00 0.00 71.48 41.74 8.36 32.95 12926.44 285.37 *11.02 4.20
Pasta Salad 193 2.80 592.61 0.84 10.92 0.00 10.98 15.16 1.97 7.17 *480.72 *78.67 *8.21 *0.73
Sweet Potato Fries 136 1.05 146.54 8.37 8.37 0.00 0.00 21.98 4.19 1.05 1131.35 32.25 0.48 0.68
Steamed Broccoli Florets 70 1.65 67.09 1.59 3.71 0.00 0.00 7.05 4.00 4.08 1491.71 67.20 52.76 0.80
Green Peas 97 0.94 140.37 *0.00 2.29 0.00 0.00 14.26 4.79 4.66 81.00 24.40 6.26 1.07
Chilled Peaches 65 0.00 6.01 15.93 0.04 0.00 0.00 17.49 1.56 0.54 425.52 3.61 2.88 0.43
Fresh Fruit 84 0.05 1.06 *N/A* 0.24 0.00 0.00 21.72 3.65 0.87 119.99 20.14 23.13 0.22
Assorted Fruit Juices 90 0.00 0.00 *N/A* 0.00 0.00 0.00 21.51 0.00 0.00 0.00 0.00 49.15 0.27
Milk 150 0.00 210.00 *N/A* 0.00 0.00 3.00 29.00 0.00 8.00 500.00 300.00 2.40 0.36
Milk, LF White 1/2 pt,BrMS1708 108 1.61 129.10 11.83 2.69 0.00 16.14 11.83 0.00 8.61 537.93 322.76 1.29 0.00
Milk, FFStrwbr,1/2 pt.BrMS1702 150 0.00 125.00 29.00 0.00 0.00 5.00 29.00 0.00 8.00 500.00 300.00 3.60 0.00
Sauce, BBQ, PC MS1550 15 0.00 85.00 2.00 0.00 0.00 0.00 4.00 0.00 0.00 10.00 20.00 0.00 0.36
Mustard, PC, MS1538 5 0.00 85.00 *N/A* 0.00 0.00 0.00 1.00 0.00 0.00 0.00 0.00 0.00 0.00
Mayonnaise PC Reduce Ft MS1534 30 0.00 85.00 0.00 3.00 0.00 0.00 1.00 0.00 0.00 0.00 0.00 0.00 0.00
Ketchup PC MS1528 10 0.00 85.00 *N/A* 0.00 0.00 0.00 3.00 0.00 0.00 0.00 0.00 0.00 0.00

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Nutrients

Wednesday, October 30, 2019

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
Vit-A
(IU)
Calcium
(mg)
Vit-C
(mg)
Iron
(mg)
Chicken Tenders 250 2.00 689.99 0.00 11.00 0.00 60.00 17.00 2.00 22.00 0.00 20.00 1.20 1.44
Philly Cheese Steak 305 4.61 744.49 5.95 11.69 0.00 43.12 32.84 2.45 17.99 336.82 61.34 17.81 1.91
Ham & Cheese Grab n Go 494 6.66 1186.12 *10.63 15.59 0.00 52.65 67.45 5.26 25.08 585.71 68.67 10.12 2.05
Chicken Caesar Salad 410 4.31 947.54 *3.75 12.00 0.00 71.48 41.74 8.36 32.95 12926.44 285.37 *11.02 4.20
Garlic Toast 90 0.00 110.00 0.90 2.50 0.00 0.00 15.00 1.00 3.00 200.00 0.00 0.00 0.72
Potato Ole 91 0.14 176.65 *0.00 1.20 0.00 0.00 18.29 1.90 2.16 8.65 12.98 8.30 0.93
Baked Beans 162 0.09 288.16 *12.81 0.52 0.00 0.86 37.66 5.20 5.98 252.32 58.99 6.27 2.02
Baby Carrots w/ Dip 86 0.60 320.41 *0.00 5.24 0.00 10.61 8.66 2.46 1.04 11833.99 44.76 2.41 0.77
Pear and Kiwi Medley 86 0.01 6.64 *3.42 0.23 0.00 0.00 22.27 2.90 0.64 33.06 18.42 36.00 0.43
Fresh Fruit 84 0.05 1.06 *N/A* 0.24 0.00 0.00 21.72 3.65 0.87 119.99 20.14 23.13 0.22
Assorted Fruit Juices 90 0.00 0.00 *N/A* 0.00 0.00 0.00 21.51 0.00 0.00 0.00 0.00 49.15 0.27
Milk 150 0.00 210.00 *N/A* 0.00 0.00 3.00 29.00 0.00 8.00 500.00 300.00 2.40 0.36
Milk, FFStrwbr,1/2 pt.BrMS1702 150 0.00 125.00 29.00 0.00 0.00 5.00 29.00 0.00 8.00 500.00 300.00 3.60 0.00
Milk, LF White 1/2 pt,BrMS1708 108 1.61 129.10 11.83 2.69 0.00 16.14 11.83 0.00 8.61 537.93 322.76 1.29 0.00
Mayonnaise PC Reduce Ft MS1534 30 0.00 85.00 0.00 3.00 0.00 0.00 1.00 0.00 0.00 0.00 0.00 0.00 0.00
Mustard, PC, MS1538 5 0.00 85.00 *N/A* 0.00 0.00 0.00 1.00 0.00 0.00 0.00 0.00 0.00 0.00
Ketchup PC MS1528 10 0.00 85.00 *N/A* 0.00 0.00 0.00 3.00 0.00 0.00 0.00 0.00 0.00 0.00
Sauce, Variety,DippingPCMS1562 45 0.33 126.67 *0.67 2.00 0.00 3.33 7.00 0.00 0.00 503.35 6.67 0.40 0.24

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Nutrients

Thursday, October 31, 2019

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
Vit-A
(IU)
Calcium
(mg)
Vit-C
(mg)
Iron
(mg)
Cheesy Chicken 347 7.74 474.05 *0.86 13.47 0.00 66.18 29.28 1.09 27.58 696.23 *223.92 2.88 1.54
Hamburger w/ Trimmings 225 2.01 526.08 4.58 7.04 0.00 20.00 29.15 2.29 13.22 173.61 63.17 2.36 2.60
Turkey & Cheese Grab n Go 469 4.62 1086.43 *10.62 12.32 0.00 45.99 68.39 5.26 23.56 *305.32 *66.85 *10.21 *1.27
Chicken Caesar Salad 410 4.31 947.54 *3.75 12.00 0.00 71.48 41.74 8.36 32.95 12926.44 285.37 *11.02 4.20
Fiesta Cornbread 180 1.60 373.76 *4.30 5.39 0.00 34.33 28.10 2.13 5.40 204.34 124.34 0.73 1.41
Mashed Sweet Potatoes 153 0.03 78.41 *5.98 0.15 0.00 0.00 36.31 2.33 2.22 27077.34 48.25 11.74 0.72
Southern Greens 57 0.24 87.84 1.10 3.33 0.00 0.40 3.43 2.17 2.48 1950.09 88.65 5.32 0.83
Creamy Cucumber Salad 66 0.44 120.58 3.96 4.11 0.00 8.00 7.30 0.65 0.67 188.02 16.36 2.82 0.30
Applesauce 59 0.01 2.27 *N/A* 0.07 0.00 0.00 15.62 1.70 0.24 39.69 4.54 1.70 0.17
Fresh Fruit 84 0.05 1.06 *N/A* 0.24 0.00 0.00 21.72 3.65 0.87 119.99 20.14 23.13 0.22
Assorted Fruit Juices 90 0.00 0.00 *N/A* 0.00 0.00 0.00 21.51 0.00 0.00 0.00 0.00 49.15 0.27
Milk 150 0.00 210.00 *N/A* 0.00 0.00 3.00 29.00 0.00 8.00 500.00 300.00 2.40 0.36
Milk, FFStrwbr,1/2 pt.BrMS1702 150 0.00 125.00 29.00 0.00 0.00 5.00 29.00 0.00 8.00 500.00 300.00 3.60 0.00
Milk, LF White 1/2 pt,BrMS1708 108 1.61 129.10 11.83 2.69 0.00 16.14 11.83 0.00 8.61 537.93 322.76 1.29 0.00
Ketchup PC MS1528 10 0.00 85.00 *N/A* 0.00 0.00 0.00 3.00 0.00 0.00 0.00 0.00 0.00 0.00
Mayonnaise PC Reduce Ft MS1534 30 0.00 85.00 0.00 3.00 0.00 0.00 1.00 0.00 0.00 0.00 0.00 0.00 0.00
Mustard, PC, MS1538 5 0.00 85.00 *N/A* 0.00 0.00 0.00 1.00 0.00 0.00 0.00 0.00 0.00 0.00

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